Brown Sugar, Red Dates and Black Rice Porridge

Name: Brown Sugar, Red Dates and Black Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 taels black rice; Some Red dates; Some Paleo Brown Sugar

by Tong Gago

4.7 (1)

Favorite

1

Difficulty

Easy

Time

1h

Serving

2

Most women generally have mild anemia. Conditions such as menstrual period, postpartum, overwork, malabsorption of nutrients can cause anemia. Anemia can lead to pale or dark yellow complexion, dry hair and lethargy. Therefore, to be beautiful, you must first nourish blood and blood. Enriched, the body and mind will be healthy. I use black rice, red dates and ancient brown sugar to make porridge, which is especially suitable for the days when the menstrual period is over.

Ingredients

Brown Sugar, Red Dates and Black Rice Porridge

1. Prepare materials

2. Wash the black rice and soak for more than 4 hours.

3. Pour the water for soaking black rice into the rice cooker, add an appropriate amount of water, and turn on the porridge cooking mode. The porridge cooking process of my home appliance rice cooker is 1 hour and 30 minutes. Do not add water during the cooking process, otherwise the consistency will be greatly reduced.