Name: Buckwheat and Vegetable Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A small porcelain bowl Buckwheat flour; A small glass bowl Self-raising flour; 3 Winter bamboo shoots; Nine yuan Xianggan; a plate of Salty cobs; a plate of Watery black fungus; 2 spoons Vegetable oil; A teaspoon salt; a little sesame oil; a little MSG; a little Broth

Buckwheat and Vegetable Buns

by Flying snow

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

While eating fine grains, regular consumption of buckwheat is good for the body.
The biggest nutritional feature of buckwheat is that common foods rarely have it, that is, it contains a lot of niacin and rutin at the same time. Both of these substances have the effect of lowering blood lipids and serum cholesterol. Certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat has the reputation of "anti-inflammatory food", and these components also have the effect of lowering blood sugar.
Buckwheat flour is suitable for the crowd: it can be eaten by the general population, and it is more suitable for people with diabetes;
1. Suitable for people with poor appetite, poor diet, gastrointestinal stagnation, chronic diarrhea, yellow sweats, and people with summer sha syndrome; 2. People with deficiency of the spleen and stomach, poor digestion, frequent diarrhea, and people with sensitive physique Not suitable for consumption.

Black fungus is praised by nutritionists as the "meat in the vegetarian" and the "king in the vegetarian", and it has the most iron in various meat and vegetable foods. Black fungus is a kind of delicious and nutritious edible fungus.

Winter bamboo shoots are low-fat, low-sugar, and high-fiber foods, which have the effect of promoting intestinal peristalsis, helping digestion, and preventing constipation. The rare element magnesium contained in winter bamboo shoots has certain anti-cancer and anti-cancer functions. However, gastrointestinal bleeding, gastrointestinal ulcers, esophageal varicose veins, and urinary tract congestion should not be taken. "

Buckwheat and Vegetable Buns

1. Winter bamboo shoots, three, have been peeled off their shells.

2. Ordinary fragrant dried, 9 yuan

3. Salted cobs, one dish. I wash it and hold it with my hand.

4. Black fungus that has been distributed, one disc

5. All four ingredients are cut into fine grains.

6. Stir in a frying pan together, add a teaspoon of salt, a few drops of sesame oil, add a little broth, mix well and serve.

7. Take two small bowls of buckwheat flour and self-raising flour. The blue-rimmed porcelain bowl is soba noodles.

8. After mixing the buckwheat flour and self-rising flour with warm water, knead until smooth. Wrap it with insurance film and let it faint quietly.

9. After about an hour and a half, I felt elastic in my hands. But it felt a little hard with my hands, so I cut them into pieces with a knife and started making buns.

10. We got home carefully this time and used a rolling pin to roll the skin. Roll it out into a thin layer on the sides and a thick layer in the middle.

11. Put the stuffing and wrap them into smaller buns and put them into the steaming rack of the rice cooker covered with moist gauze. There is a space between each, because the space was not enough last time, they all stuck together when they were cooked. Slightly let the buns wait for a while.

12. Steamed on the rice cooker, it will be fully cooked in about a quarter of an hour. Dip some cold water with your hands, take out the buns and enjoy