Buckwheat Cold Noodles
by Wanwen Nizi
Favorite
Difficulty
Normal
Time
30m
Serving
2
Soba noodles contain 70% starch and 7%-13% protein, and the amino acid composition in the protein is relatively balanced, and the content of lysine and threonine is relatively rich. Soba noodles contain 2%-3% fat, and the content of oleic acid and linoleic acid, which are beneficial to the human body, is also high.
These two fatty acids play a role in lowering blood lipids in the human body, and at the same time are an important part of an important hormone-prostaglandin. Vitamin D1 and B2 in soba noodles are 3-20 times that of wheat flour, which is rare in general cereals. The biggest nutritional feature of soba noodles is that ordinary foods rarely have it, that is, it contains a lot of niacin and rutin at the same time. Both of these two substances have the effect of lowering blood lipids and serum cholesterol, have important preventive effects on hypertension and heart disease, and are good medicines for the treatment of cardiovascular diseases. Soba noodles also contain more minerals, especially phosphorus, iron, and magnesium, which are of great significance for maintaining the normal physiological functions of the human cardiovascular system and hematopoietic system. The energy per 100 grams is about 1411 kJ. "
These two fatty acids play a role in lowering blood lipids in the human body, and at the same time are an important part of an important hormone-prostaglandin. Vitamin D1 and B2 in soba noodles are 3-20 times that of wheat flour, which is rare in general cereals. The biggest nutritional feature of soba noodles is that ordinary foods rarely have it, that is, it contains a lot of niacin and rutin at the same time. Both of these two substances have the effect of lowering blood lipids and serum cholesterol, have important preventive effects on hypertension and heart disease, and are good medicines for the treatment of cardiovascular diseases. Soba noodles also contain more minerals, especially phosphorus, iron, and magnesium, which are of great significance for maintaining the normal physiological functions of the human cardiovascular system and hematopoietic system. The energy per 100 grams is about 1411 kJ. "
