Buckwheat Millet

Name: Buckwheat Millet
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Rice; 40g Buckwheat; 40g Millet

by lin leisurely

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

In the past, people had prejudices against diabetes, thinking that if blood sugar was high, they could not eat anything. They could only simply eat some whole grains. But the fact is that many people with diabetes will end up getting worse and worse due to malnutrition.
In fact, except for the foods with high sugar content in daily contact, other foods can be eaten as long as they are handled properly, because the normal body needs various nutrients.
Buckwheat is easy to cook and digest. The most important thing is that it has a hypoglycemic effect. It is very suitable for people with high sugar levels.
Although millet is rich in nutrients and very nourishing, 70% of it is starch, because it uses a de-sweetened rice cooker, you can put some in it to increase nutrition. "

Ingredients

200g Rice
40g Buckwheat
40g Millet

Buckwheat Millet

1. Ingredients preparation

2. Rinse the buckwheat and soak in water for two hours.

3. Wash the rice and millet, pour together and mix well.

4. Add the soaked and drained buckwheat and mix well.

5. Put it in the pot, then put the steamed rice retort, and then put the small strainer in the retort, and pour the well-mixed rice into the retort.

6. Add purified water, the amount of water should not exceed 1cm from the rice surface, so that the steamed rice tastes good.

7. Turn on the power and press the steaming button. After 22 minutes of steaming, simmer for 5 minutes.

Tips:
Why is it steamed rice?
Because although the added water has reached the rice level, the rice soup will be separated into the rice soup box at the bottom after washing off the starch on the surface of the rice during the cooking process, and then the rice will be steamed on the strainer.
In the process of cooking rice, the de-sugar rice cooker separates the starch on the surface of the rice through multiple layers of filtration, thereby reducing the sugar in the rice.