Burdock and Red Date Sweet Soup

Name: Burdock and Red Date Sweet Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root Burdock; Some Red dates; Some Glutinous rice dumplings; Some crystal sugar; Some Plain Water

by Seven nine stars

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The burdock looks similar to the iron rod yam, but the taste is very different. It has a taste of ginseng and a particularly delicate fragrance. And it has the effect of curing the three highs, and the anti-cancer effect is obvious. Female friends pay attention to it. Burdock has the effect of anti-aging. The benefits are quite a lot.
Burdock can be eaten stir-fried or dried to make tea. I used it to cook a pot of sweet soup this morning. The taste is very sweet and very delicious. "

Ingredients

1/2 root Burdock
Some Red Dates
Some Glutinous Rice Dumplings
Some Crystal Sugar

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Some Plain Water

Burdock and Red Date Sweet Soup

1. Raw material diagram.

2. Wash the red dates, add cold water to the pot and cook first.

3. The epidermis of burdock is very nutritious, so use a knife to gently hang off the outer layer of skin.

4. Cut the peeled burdock into small pieces with a hob. Burdock is easy to oxidize and turn black. Soak it in clean water immediately.

5. After the red dates are boiled, pour the burdock and continue cooking.

6. After the high heat is boiled, turn to low heat and simmer for 20 minutes, then pour the small balls.

7. Then put the rock sugar in the pot and cook together.

8. When the little Yuanzi floats to the surface, the rock sugar melts, turn off the heat. Enjoy.

Tips:
The part of the burdock close to the skin is very nutritious, so don't peel it off, just scrape it with a knife.
Burdock is easy to oxidize. Cut a few pieces and soak in water before cutting.