Burdock and Yam Pork Ribs Soup

Name: Burdock and Yam Pork Ribs Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 250g pork ribs; 150g Burdock; 200g Yam; 100g carrot; 3g Wolfberry; 1/2 spoon Rice wine; Some water; 5g salt

by Zhou Tai Liang Soup

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Burdock is a natural food material with medicinal value. The main content of "involvulus pollen" has antibacterial effect. Experts call burdock soup "drinkable anti-biomass." Yam also has multiple effects such as strengthening the spleen, invigorating the lung, strengthening the kidney, and replenishing essence. It also has a certain healing effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency and spermatorrhea, and frequent urination. In autumn and winter, the climate becomes dry. It is very important to replenish water properly. While boiling a bowl of soup, while replenishing water, it can also increase nutrition and regulate the body. It can be described as killing two birds with one stone.

Ingredients

250g Pork Ribs
150g Burdock
200g Yam
100g Carrot
3g Wolfberry
1/2 spoon Rice Wine
Some Water
5g Salt

Burdock and Yam Pork Ribs Soup

1. After cleaning the pork ribs, first blanch them in boiling water, remove the blood, and then clean them for later use.

2. Wash the burdock after peeling, cut into small pieces for later use

3. Peel the carrots and dice them for later use

4. The yam is peeled and diced, then soaked in water to prevent browning

5. Pour all the above ingredients into a soup pot, add rice wine, appropriate amount of water, boil and simmer for about 50 minutes on low heat, add salt to taste

6. Finally, sprinkle medlars, boil for 3 minutes and eat

Tips:
It's very simple and easy to make. What you need to pay attention to is that burdock should not be eaten raw. According to research, the cell wall of root vegetables such as burdock is stronger than cabbage, celery, tomato and other vegetables, and it is not easy to absorb the effective ingredients in its cells, but after boiling the soup, the cell wall will be destroyed and the medicinal ingredients will be released. , It can be absorbed very effectively.