Seafood Quinoa Braised Rice
1.
Quinoa is one of the more and more popular health foods at home and abroad. There are many ways to eat it. You can cook porridge, cook rice, cook soup, and even make drinks or stir-fry tea. It has many health benefits.
2.
The rice and quinoa are proportioned according to your preference. After washing, drain and rise for 20 minutes, so that the stewed rice will be softer, here is rice: quinoa=3:1
3.
Wash the shiitake mushrooms after soaking and cut them into cubes. Wash and drain the corn kernels for use. Peel the burdock and cut into slices
4.
This is the seasoned scallop meat bought from Hokkaido. It can be eaten directly. Of course, it can be replaced with other scallops. You need to soak in clean water beforehand. Do not pour the soaking water. You can cook the rice later
5.
Shrimp is a good ingredient for picking up fresh ingredients. After washing, soak in clean water for 10 minutes. Similarly, do not pour out the soaking water.
6.
Either seaweed or kelp, cut into small pieces, cleaned and set aside
7.
Pour all the above ingredients into the rice cooker, add olive oil, light soy sauce, cooking wine, sugar, salt, etc. to taste
8.
Add appropriate amount of water, quinoa has better water absorption, you can add more water appropriately and use a rice cooker to cook rice
9.
During cooking, after washing the snow peas, blanch them in salt water and pour a small amount of vegetable oil to make them brighter
10.
Pick up snow peas and cool, cut into thin strips for later use
11.
The rice is simmered
12.
Pour in the cut snow peas, stir, sprinkle a little white pepper and serve
13.
After quinoa and rice are mixed, the rice feels softer. Quinoa is similar to millet. The addition of seafood, burdock and snow peas makes this quinoa rice icing on the cake. The taste is full of the deliciousness of the seafood, and the nutrition is even better. On the floor, the color is colorful, it is a very delicious nutritious braised rice
Tips:
1. Quinoa can relieve vascular pressure. Because quinoa is rich in magnesium, magnesium deficiency in the body can lead to high blood pressure, ischemic heart disease and arrhythmia. Studies have shown that taking quinoa as breakfast every day can reduce In the occurrence of heart disease, quinoa is also beneficial to people with type 2 diabetes, because quinoa is rich in magnesium and other minerals, and an enzyme produced is involved in the utilization of glucose and the secretion of insulin in the body;
2. The content of cellulose in quinoa is 3.7%, of which soluble cellulose accounts for 36% and insoluble cellulose accounts for 64%. Quinoa is an excellent source of soluble and insoluble cellulose. Two types of cellulose are effective in regulating blood sugar levels. , It has a very important role in lowering cholesterol and protecting the heart;
3. Grind the quinoa powder and soak it in wine for 24 hours, adjust it into a paste, apply the quinoa paste directly to the fracture, and fix it with a plaster to treat the fracture;
4. Quinoa can assist in weight loss. It is a complete protein in itself. While dieting, it also obtains sufficient minerals and is rich in various nutrients and vitamins. Eating quinoa has a feeling of fullness. As the quinoa increases in volume by 3-4 times after being steamed, it feels fuller than eating standard diet foods;
5. Quinoa is rich in phytoestrogens-it has a significant effect on preventing some chronic diseases such as breast cancer, osteoporosis and some gynecological diseases.
