Butterfly Pea Flower Sticky Rice Pot Stickers

Name: Butterfly Pea Flower Sticky Rice Pot Stickers
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Glutinous rice; 10g Bean curd; A handful Haricot vert; A handful Carrot diced; A handful corn kernels; Some Wonton wrapper; Some oil; Some salt

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

The child is in high school, nutrition is very important, I make this breakfast for him every three to five, the effect of tonifying the brain is particularly good!

The growth of a child is really a momentary matter. No, I haven't recovered yet. My son went to high school immediately. The growth rate really caught me off guard!

Life in high school is difficult. I felt this tension from the first day when my child entered high school. However, no matter how hard and tired the study is, our parents will not be able to help. This is the responsibility that the child must bear when growing up. For three years, let's do our part. Dad is responsible for daily transportation and running errands. I am responsible for logistics. I insist on three meals a day and make nutritious meals for my children.
High school children lack sleep the most. They wake up in the morning with sleepy eyes and have to eat if they have no appetite. Otherwise, they can not cope with the intense study in the morning. They say that the daily plan is in the morning. During the three meals, breakfast is me. The most important.

Fortunately, my son is not picky about what to eat and what to eat, so I try to do it every day as much as possible. All kinds of coarse grains are rotated, and the diet is diversified. The child's physique will be better. My child rarely catches a cold once a year, which has a lot to do with the usual miscellaneous eating.
My son is not picky eaters, but he especially likes to eat glutinous rice food. Glutinous rice is a mild tonic. It has the functions of nourishing deficiency, nourishing blood, invigorating the spleen and stomach, and stopping sweating. Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc. It is a warm and strong product. Appropriate consumption in autumn can nourish and keep fit. The glutinous rice food is also more resistant to hunger. Make a plate of glutinous rice potstickers in the morning with a glass of milk, and the child will be energetic in learning all morning!

In order to attract children, I used butterfly pea flower with glutinous rice to make this human color. Butterfly pea flower is also called blue butterfly. It is not only good-looking, but also more nutritious. It is rich in vitamins A, C and E. Can improve immunity, help and promote skin elasticity, regular consumption can reduce wrinkles. It has natural health benefits such as replenishing the brain, promoting the vitality of the brain, preventing stomach pain, anti-depression, anti-stress, sedation, anti-convulsions, and alleviating emotions. It also has the effects of moisturizing eyes and lowering blood sugar. Elderly people, students and people who love beauty can stick to it.

Ingredients

200g Glutinous Rice
10g Bean Curd
A handful Haricot Vert
A handful Carrot Diced
A handful Corn Kernels
Some Wonton Wrapper
Some Oil
Some Salt

Butterfly Pea Flower Sticky Rice Pot Stickers

1. First wash the dish of bean curd a little bit, wash the dust on the surface, put it in a bowl, pour in an appropriate amount of water, and soak out the color.
Wash the glutinous rice and pour it into the water that soaks the bean curd. The butterfly peas can also be soaked together, so that its color can be fully analyzed. It is best to soak it overnight.

Butterfly Pea Flower Sticky Rice Pot Stickers recipe

2. About eight hours later, the glutinous rice was completely colored. Pour the glutinous rice into the rice cooker. Because the water had been soaked for the whole night, I poured out the water used to soak the glutinous rice, soaked another portion, and added the new one. Pour the soaked bean curd juice into the pot, set the cooking button to cook the rice. Because the glutinous rice has absorbed a lot of water after soaking overnight, the amount of water for cooking rice should be reduced by about half compared to the usual cooking rice, and the water should just be under the glutinous rice.

3. The vegetable cubes are blanched first, and the dry water is fully controlled, and then poured into the oil pan to stir-fry the water vapor. When the rice is fried, the vegetable cubes must be fried dry to be delicious.

4. Use chopsticks to break up the glutinous rice in advance, stir-fry the vegetable grains until dry, pour the prepared glutinous rice grains into the pot, stir-fry until the grains are crystal clear, add salt to taste.

5. Fold 6 pieces of wonton wrappers, roll them out slightly with a rolling pin, put a spoonful of glutinous rice in the center, and arrange them into strips.

6. Wipe the upper and lower ends with water and pinch firmly. Everything is done.

7. Brush a little oil into the pan (the oil must be less, just a thin layer to reduce the greasy feeling), and put the pot stickers into the oil pan after heating.

8. Turn on a low heat and slowly fry the bottom of the potsticker until it is slightly browned, and the bottom is slightly hardened, as shown in the picture.

9. Pour half a bowl of water in the pot and turn to high heat. Because the ingredients are all cooked, you only need to braise the skin. So you don’t need too much water, about one-third of the pot stickers, which is better than fried dumplings. The water should be much less. If there is too much water, the glutinous rice will become sticky and affect the taste.

10. When the sauce is slightly collected and the bottom is still blistering, open the lid and turn the heat to a low heat to collect the sauce. The water on the surface of the pot stickers has completely evaporated, and it is very beautiful and crystal clear.

Tips:
The glutinous rice can be cooked one night in advance. If it is freshly cooked, let it cool well before frying, so that the grains are distinct and the taste is more delicious.
Roll out the wonton wrapper a little thinner, it will have a crystal clear appearance when fried, it is beautiful and delicious. When frying, it must be low heat, and the bottom is fried until it is shaped and then water-proof and braised. Every time the child is directly packed in a fresh-keeping bag and taken to the car to eat. This kind of breakfast is delicious and convenient. The child especially likes it.