Cabbage Rolls with Mixed Vegetables and Shrimp

Name: Cabbage Rolls with Mixed Vegetables and Shrimp
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 180g Chinese cabbage leaves; 80g Sea shrimp; 60g Cucumber; 60g carrot; 50g Square leg; Some oil; Some salt; Some Cooking Wine; Some Water starch; Some Oyster sauce; Some shallot; Some ginger; Some garlic; Some pepper; Some Chicken Essence

by Old lady who loves to dance

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

very lucky! With everyone's encouragement, I worked hard together and finally made it to the finals! Needless to say, the excitement in my heart, now we need to consider how to complete the task of the finals?
After seeing the works of the previous masters, I am very impressed! I think, since God gave me this opportunity, I must take it well! Do your best to prepare dishes that fit the theme. The process of your own hard work is also a good process of learning and improving.

Let's get a recipe for Chinese cabbage first.
1. Chinese cabbage contains the rich crude fiber of Chinese cabbage, which can not only moisturize the intestines, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion (digesting food). On the prevention of colorectal cancer have a good effect.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good skin care and beauty effect.
3. Scientists at the Hormonal Institute in New York found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are some trace elements in cabbage (trace element food), which can help break down the estrogen linked to breast cancer.

Shrimp and cabbage rolls with mixed vegetables-I say that I rely on the sea to eat the sea, and seafood is still indispensable for my dishes.
Vegetables are also added, which tastes better and has more comprehensive nutrition. "

Cabbage Rolls with Mixed Vegetables and Shrimp

1. When you are ready to eat, remove the thick stems of the Chinese cabbage, leave the leaves, and wash. Wash cucumbers and carrots.

Cabbage Rolls with Mixed Vegetables and Shrimp recipe

2. Cut cucumber, carrot, and square leg into thin strips and set aside.

3. Wash the prawns, remove their shells, remove their heads, remove the sand thread, rinse them, marinate them with salt and cooking wine for 10 minutes, and insert them with toothpicks.

4. Heat the oil in the pan, put the carrots and stir-fry for 2 minutes, mix well with salt, and serve.

5. Put an appropriate amount of water in a pot to boil, put some salt and oil, put down the Chinese cabbage leaves and cook for 3 minutes. Take out the cold water.

6. Put the shrimps down and blanch for 1 minute, then remove.

7. Take a large plate, flatten the Chinese cabbage leaves, put down the carrot, cucumber, and square-leg pork in turn, and add a shrimp. (Toothpicks removed)
Roll up the Chinese cabbage leaves evenly.

8. The rolled cabbage rolls.

9. Steam over high heat for 1.5 minutes.

10. Take another pot, put down the water starch, add salt, oil, pepper, oyster sauce, chicken essence, green onion, minced garlic, and bring to a boil.

11. Pour the cooked juice on the cabbage rolls.

Tips:
1. This dish is better to be light. Put less oyster sauce,

2. Use toothpicks to pierce the shrimps to make the shrimps straighter when they are blanched.

3. Chinese cabbage is especially suitable for patients with lung heat, cough, constipation (constipation food), and kidney disease patients who eat more, and women (female food) should also eat more; Chinese cabbage is cold and cold, stomach cold, abdominal pain, loose stools, and cold dysentery. Don't eat too much.