Cabbage Tofu and Egg Soup
by The joyful life of pyrotechnics
Favorite
9
Difficulty
Normal
Time
20m
Serving
2
I like dishes with a variety of ingredients. I like the dishes to be fresh and refreshing. Cooking soup with a variety of vegetables is my home cooking. Today, boiled soup with cabbage tofu and eggs, which not only supplemented protein and calcium, but also supplemented vitamins. Pakchoi is one of the most abundant vegetables in vitamins and minerals. It provides material conditions for the body's physiological needs and helps enhance the body's immunity. Pakchoi contains a lot of crude fiber. After it enters the human body and combines with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.
Tofu is a high-protein, low-fat food that has the effects of lowering blood pressure, lowering blood lipids, and lowering cholesterol. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, the protein quality of eggs is the best, second only to breast milk. "
Tofu is a high-protein, low-fat food that has the effects of lowering blood pressure, lowering blood lipids, and lowering cholesterol. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, the protein quality of eggs is the best, second only to breast milk. "
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