Name: Cabbage Tofu Fish Head Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fish head; 200g tofu; 150g Chinese cabbage; 1 piece Beauty pepper; 1 piece Line pepper; 15g shallot; 5g ginger; 2 cloves garlic; Some Oyster sauce; Some salt

Cabbage Tofu Fish Head Soup

by Warm husband life

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Fish head tofu soup is a home-cooked dish with rich nutrition and delicious taste. Tofu contains more calcium, and fish meat contains vitamin D. The two can be eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is greatly improved. Times.
The combination of fish and tofu is good for nutrient absorption, and the soup is delicious and fragrant but not greasy. The fragrant fish heads, the tender tofu, and the taste of cabbage are embellished, and it is delicious to drink a bowl.
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Cabbage Tofu Fish Head Soup

1. Prepare the ingredients: remove the gills and wash the fish head, cut the tofu into large pieces, cut the ginger into slices, wash and knot the shallots

2. Put the fish head and green onion, ginger and garlic in the pot at the same time, add water and simmer

3. After boiling, turn to medium heat and simmer slowly, spread tofu in the pot

4. After about 15-20 minutes, remove the green onion knots and add the cabbage

5. Add seasonings: salt, oyster sauce, simmer for a while before serving, add appropriate amount of chopped green onion and minced chili before serving

Tips:
Before stewing the fish head in the pot, you can fry it first, and heat the water when stewing, so that the stewed soup will look milky white;
The head of the fish must be cleaned, especially the gills and teeth, otherwise the fishy smell will be very heavy.