Calcium for Improving Eyesight---------fish Head Tofu and Wolfberry Soup

Name: Calcium for Improving Eyesight---------fish Head Tofu and Wolfberry Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Silver carp head; 1 piece Soft tofu; 10 capsules Wolfberry; 3s parsley; Some shallot; Some ginger; Some salt; Some White vinegar; Some pepper; Some sesame oil; Some Cooking oil

by Find Wushuang

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Tofu and fish are complementary to each other in nutrition. Tofu is one of the foods with relatively high protein content in plant foods. It contains 8 kinds of essential amino acids, as well as unsaturated fatty acids and lecithin which are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity, and detoxify. But the methionine content in tofu is relatively small, and the content of this amino acid in fish is very rich. When the two are eaten together, they can complement each other and enhance the nutritional value. Tofu and fish eat together, there is another advantage, tofu contains more calcium, and fish contains vitamin D, the two eat together, with the help of vitamin D in the fish body, can play the role of the joint action of nutrients, so that the body's calcium The absorption rate is increased many times.
Therefore, it is especially suitable for middle-aged and elderly people, adolescents, and pregnant women. "

Calcium for Improving Eyesight---------fish Head Tofu and Wolfberry Soup

1. All the ingredients are ready, the fish head is washed, the black film in the abdomen is torn off, and the gills are removed.

Calcium for Improving Eyesight---------fish Head Tofu and Wolfberry Soup recipe

2. Heat the soup pot, pour the oil, add two slices of ginger and stir fry to create a fragrance. Put the fish head in the pan and fry.

3. Turn to medium and low heat and fry slowly. Don't rush to turn it over. When it's done, turn it over again.

4. After both sides are fragrant, add 1 tablespoon of salt.

5. Add more than half of the water to the fish's body. Add a few drops of white vinegar, bring to a boil over high heat, and simmer slowly over medium heat for 20 minutes.

6. Add a piece of green onion and cook.

7. After 20 minutes, add the washed goji berries and cook for another 5 minutes.

8. After 5 minutes, add the sliced tofu cubes and cook for 5 minutes. Finally, add the chopped coriander, sprinkle a little pepper, and add a few drops of sesame oil, then turn off the heat and serve.

Tips:
1. The black film in the belly of the fish must be torn clean. If this part is not handled well, the fish will be very fishy, and it is not good for health.

2. Add a few drops of white vinegar and cook at the same time to get rid of a part of the smell, and it will not change the color of the soup.

3. Add enough water at one time, do not add water in the middle, otherwise the soup will be boring.

4. Don't have too much water, and you can't pass the fish body. Because the head of the fish is relatively large, the water will be a little bit more than the body of the fish, and the soup will be thick.

5. Choose soft tofu for better taste. Of course, if you like old tofu, there is nothing wrong.

6. During the process of boiling the fish head, the fish needs to be turned over so that both sides of the fish can be cooked thoroughly.

7. Pepper is also flavorful. If you like something more delicious, you can add a small amount of chicken essence at the end, or you can.

8, the fish head should be fried more, the longer the fried time, the more fragrant.