【calcium Supplement】taro Tuber Bone Soup

by Cocoon

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Pork tube bone: there is a hole in the middle, a large bone that can hold the marrow. The better tube bones should be the leg bones of the hind legs, because the bones here are relatively thick. The bone marrow contains a lot of bone glue. In addition to beauty, it can also replenish calcium, promote wound healing, and enhance physical fitness. "

【calcium Supplement】taro Tuber Bone Soup

1. After buying the pork bones, soak them in clean water to rinse off the blood.

2. The taro is peeled and cut into pieces and soaked in water.

3. Star anise, chili, chopped green onion, ginger, garlic.

4. Add cold water to the pot to cover the ribs, then add ginger slices, 1 spoon of cooking wine, cover the pot and cook.

5. Turn off the fire when the dirty stuff like blood drops burns out.

6. Remove the pig bones and rinse them with clean water.

7. Put the pork tube bones into the pot, pour cold water, the amount of water is higher than the tube bones, add the onion, ginger, garlic, chili, star anise, cooking wine, white pepper. I use an electric rice cooker to cook it, plug in the electricity and cook for about half an hour.

8. After half an hour, pick out the green onions.

9. Put the diced taro into the pot and continue to cook.

10. After cooking until the taro is easily inserted with chopsticks, unplug it.

11. Add salt, a little oyster sauce (or chicken essence) and sprinkle a little chives.

12. A good calcium supplement for children and the elderly, the most delicious taro bone soup:

Tips:

Do not add salt when it is cooked, it will affect the taste, and it will not taste good. Remember to add salt when it is cooked.

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