California Raisin Pumpkin Oatmeal
by The greedy cat who loves life
Favorite
Difficulty
Normal
Time
30m
Serving
2
The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of carbohydrates. Soluble cellulose can delay the emptying of food in the stomach and control the increase in blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Oatmeal is one of the miscellaneous grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times that of rice. The content of 8 amino acids and vitamin E required by the human body is also higher than that of rice and white noodles. Oatmeal is also an ideal food to prevent atherosclerosis, high blood pressure, and coronary heart disease. Pumpkin and oatmeal are cooked into porridge, and California raisins are added to modulate the sweetness. Not only does it taste sweet and soft, it is also one of the first choices for fat reduction for obese people. Regular consumption can also maintain health. The method is extremely simple, let's take a look~"
