Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive

by Tokyo-MIKE-kun

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

In the hot summer, it is easy to cause sleepiness, heatstroke, loss of appetite and other symptoms. Today, the editor brings you a delicious breakfast. Pumpkin can promote blood circulation and remove blood stasis and enhance immunity. At the same time, it can reduce cholesterol absorption and blood cholesterol concentration. Pumpkin contains vitamins and pectin. Pectin is very good. The adsorptive properties of sulphate can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification effect. The pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid the stimulation of rough foods, and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. "

Ingredients

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive

1. First prepare the meter, yeast, alkali, and 2 transparent measuring cups (do not put yeast and alkali into the same measuring cup)

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

2. Peel and cut the bought pumpkins, then steam them. After cooling, pour them into a juicer for squeezing. Add a small amount of water according to the color. Pour the juice into the container after the juice is finished.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

3. Add flour and sugar to the mixing tank; stir the yeast with 20 grams of water until it is completely melted; pour the spinach juice into the mixing tank, and then add the yeast water. Light, hand light, pot light. (After kneading the dough, cover it with a transparent tablecloth to prevent the dough from rising too quickly.)

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

4. Cut the yellow dough into 40 g/piece small doses, and use an electronic scale to weigh them here to ensure the same size. Cover the cut small agent with a fresh-keeping bag to prevent the dough from drying out.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

5. Add 10-15 grams of red bean paste, close, pinch, and round. Pumpkin niche embryos are completed in sequence.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

6. Make pineapple bun accessories with different colors of dough (pictured)

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

7. Use the cutting board to gently indent the upper part of the dough at an angle of about 15 degrees

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

8. Do not use too much force when embossing to prevent the filling from flowing out

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

9. The indentation is from side to front to side.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

10. Gently drag the dough with your left hand, do not use force to prevent the dough from deforming

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

11. Lightly indent with a cut panel 15 degrees longitudinally

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

12. The left palm is facing outward and the right hand is longitudinally embossed until it is meshed

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

13. Use the round end of the bamboo stick to gently press out a round hole in the center of the grid.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

14. Control your strength when making, don’t puncture the epidermis

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

15. Lightly tap the top of the dough with water

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

16. Install accessories to the top

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

17. Use a bamboo stick to press a hole in the center of the accessory

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

18. Apply a layer of water on the top to prevent the accessories from falling off

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

19. After the pineapple leaves are pasted, arrange the shape until you have the shape you like

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

20. Poke a hole in the center of the leaf with a bamboo stick

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

21. Finally, gently tidy up the leaves with your hands

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

22. Complete (if you have a new idea, you can freely match the style)

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

23. Attach the complete process to deepen the impression

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

24. Finally, put the prepared cartoon bag into a steamer, boil cold water on high heat, steam on medium heat for 15 minutes, turn off the heat and simmer for about 3 minutes. Use the steam in the pot to balance the temperature inside and outside the pot. If you open the lid directly, the outside will be cold. When air and hot air in the pot suddenly touch the skin of the buns, they will wrinkle. Do not simmer for more than 5 minutes. Make sure that there is no air leakage when steaming. Ferment to 1.5 times the size, and finally put it in the steamer.

Can Eating Steamed Buns Clear Away Heat and Detoxify? Healthy and Attractive recipe

Tips:

1. Milk must be heated to warm to make the dough knead quickly (cold water in summer) 2. Use warm water for yeast in advance to activate the yeast 3. If you want a smooth surface, there is no other way to knead repeatedly 4. Be sure to knead after steaming Stuffy for a few minutes to prevent the buns from shrinking

Comments

Similar recipes

Braised Eggplant

Eggplant, Salt, Flour

Pimple Soup

Ginger, Parsley, Chives

Seasonal Vegetable Pie

Flour, Shimizu, Cucumber

Pimple Soup

Flour, Tomato, Water

Seasonal Vegetable Quiche

Green Bean Sprouts, Carrot, Shiitake Mushrooms

Seasonal Vegetable Soup Baba

Flour, Tomato, Sausage

Cornmeal Fried Dumplings

Glutinous Rice Balls, Flour, Cornmeal

Pimple Soup

Tomato, Flour, Rape