Carrot Corn Chicken Soup
by Chen Huan
Favorite
Difficulty
Easy
Time
1h
Serving
2
Carrots Carrots, also known as carrots, are also known as golden bamboo shoots and clove radishes. It is native to Central Asia Minor and was introduced to my country at the end of Yuan Dynasty.
1. To benefit the liver and improve eyesight:
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
2. To benefit the diaphragm and wide intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and anti-cancer;
3. To invigorate the spleen and remove chancre:
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Reduce blood sugar and lipid:
Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.
Carotene is a fat-soluble substance, so it can only be absorbed well in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the body. "
1. To benefit the liver and improve eyesight:
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
2. To benefit the diaphragm and wide intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and anti-cancer;
3. To invigorate the spleen and remove chancre:
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Reduce blood sugar and lipid:
Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.
Carotene is a fat-soluble substance, so it can only be absorbed well in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the body. "
