Carrot Grain Hamburger

Carrot Grain Hamburger

by Connie Chen

4.7 (1)
Favorite

Difficulty

Hard

Time

2h

Serving

2

My child likes hamburgers like most people. In order to make my children eat more healthy, I often make hamburgers by myself. This time the hamburger uses carrot juice as the liquid and puts the grain powder. The grain powder is made of red rice, buckwheat rice, Sorghum rice, brown rice, and oat rice are mixed into powder. These grains are rich in plant protein, vitamins, dietary fiber and trace elements. Don’t look at all hamburgers, the hamburgers you make for your children, and the hamburgers you’ve thought about can’t be compared to fast food restaurants. "

Carrot Grain Hamburger

1. Red rice, buckwheat rice, brown rice, sorghum rice, and oat rice are mixed into grain powder with a cooking machine, and carrots and water are put into the cooking machine and mixed into carrot juice.

Carrot Grain Hamburger recipe

2. Stir high-gluten flour, grain flour, wheat germ, carrot juice, salt, sugar and dry yeast powder together to form a smooth dough, then add softened butter, stir to make a film-like dough, and round it at room temperature. Basic fermentation.

Carrot Grain Hamburger recipe

3. When the dough has fermented to 2.5 times the original, use your fingers to pinch a hole without shrinking, and complete the basic fermentation.

Carrot Grain Hamburger recipe

4. Divide the dough into 6 portions, round and relax for 20 minutes.

Carrot Grain Hamburger recipe

5. After relaxing, round the dough again, sweep a layer of clean water on the surface, stick the wheat germ, and put it on the bread tray for final fermentation.

Carrot Grain Hamburger recipe

6. When the dough rises to twice its original size, the final fermentation is completed.

Carrot Grain Hamburger recipe

7. Put the dough in the middle layer of the oven at 160°C on the upper heat and 170°C on the lower heat and bake for 20 minutes.

Carrot Grain Hamburger recipe

8. When baking, you can make hamburger fillings, boil corn kernels, add tuna and salad dressing, and mix well.

Carrot Grain Hamburger recipe

9. Divide the carrot five-grain buns into two and open them. Spread the salad dressing. Spread the lettuce leaves and cheese slices. Spread the prepared corn tuna filling. Spread the salad dressing on the other slice of bread. Cover it. it is done.

Carrot Grain Hamburger recipe

Tips:

1 Five-grain flour is made by mixing various kinds of rice with a cooking machine. If not, you can use high-gluten flour instead.
2 If you have a juicer or a juicer, you can use more carrots to make carrot juice. I only have a food processor, so I can only add water and stir to make carrot juice.
3 I use golden bread flour. This kind of high-gluten flour is very absorbent. If it is other brands of high-gluten flour, you need to adjust the amount of carrot juice. You can leave 20 grams of liquid first, and look at the dough. Add to.
4 You can put your favorite ingredients in the filling of the hamburger.

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