Carrot Lettuce Rice Noodles
by Five meals a day
Favorite
Difficulty
Easy
Time
20m
Serving
2
Root vegetables (such as potatoes, purple sweet potatoes, pumpkin) are steamed and then crushed for the baby to eat. The leafy vegetables (greens, spinach, broccoli) are cooked before breaking.
The main nutrient in carrots is β-carotene. β-carotene has a protective effect on children’s eyesight. It is a fat-soluble substance. It is only soluble in oil but not in water. It exists in the cell wall of carrots. The cell wall is composed of cellulose, which cannot be directly digested by the human body. Only by shredding, cooking and chewing, the cell wall can be broken, and then β-carotene can be released for the human body to digest and absorb. Keeping the nutrients such as β-carotene intact has a great relationship with the cooking method.
Carrots are known as "Oriental Ginseng". After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the body, thus making up for the deficiency of vitamin A. Vitamin A has the functions of promoting normal growth of the body, preventing respiratory infections and maintaining normal vision, and curing night blindness and dry eyes.
Lettuce is rich in vitamin C, which can strengthen the baby's immunity. Lettuce contains calcium, iron, copper and other minerals. Among them, calcium is the main substance in the development of baby's bones and teeth. It can also prevent rickets; iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent baby's loss of appetite, anemia, and promote Growth and development.
Reference Moon Age: 6M+”
The main nutrient in carrots is β-carotene. β-carotene has a protective effect on children’s eyesight. It is a fat-soluble substance. It is only soluble in oil but not in water. It exists in the cell wall of carrots. The cell wall is composed of cellulose, which cannot be directly digested by the human body. Only by shredding, cooking and chewing, the cell wall can be broken, and then β-carotene can be released for the human body to digest and absorb. Keeping the nutrients such as β-carotene intact has a great relationship with the cooking method.
Carrots are known as "Oriental Ginseng". After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the body, thus making up for the deficiency of vitamin A. Vitamin A has the functions of promoting normal growth of the body, preventing respiratory infections and maintaining normal vision, and curing night blindness and dry eyes.
Lettuce is rich in vitamin C, which can strengthen the baby's immunity. Lettuce contains calcium, iron, copper and other minerals. Among them, calcium is the main substance in the development of baby's bones and teeth. It can also prevent rickets; iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent baby's loss of appetite, anemia, and promote Growth and development.
Reference Moon Age: 6M+”
