Carrot Millet Juice

Name: Carrot Millet Juice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g Millet; 35g Rice; 100g carrot; Some Sugar

by The joyful life of pyrotechnics

4.9 (1)

Favorite

8

Difficulty

Normal

Time

30m

Serving

2

Millet is a healthy food. It can be boiled separately, or can be boiled with dates, red beans, sweet potatoes, lotus seeds, lilies, etc., to produce nutritional products with different flavors. Millet is ground into powder and can be made into pastries, which is delicious. Millet is rich in nutrients, such as protein, fat, calcium, iron, vitamin B1 and other nutrients. It is known as the "brain-building staple food". In addition, the protein in millet contains more tryptophan and methionine, which has the effect of preventing aging. If you usually eat millet porridge, millet rice, it will benefit the health of the brain.
Carotene has the reputation of "little ginseng" and is rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Chinese medicine believes that carrots have the effects of invigorating the spleen and stomach, invigorating the liver and improving eyesight, clearing away heat and detoxification, reducing qi and relieving cough. Because carrot juice has the effect of moisturizing the skin, it is very popular among women lovers. "

Ingredients

Carrot Millet Juice

1. Soak the rice in water for two hours after washing.

2. After washing the millet, soak it in water for a while.

3. Peel and wash the carrots and cut into small cubes.

4. Put the carrots, rice, and millet into the soymilk machine.

5. Add an appropriate amount of water to the mark, and then add a spoonful of sugar.

6. Turn on the power, select the "nutritious rice cereal" function of the soymilk maker, press the start button to start the soymilk maker, and the soymilk maker can drink after it finishes working.