Carrot Puree

Name: Carrot Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 carrot; a little olive oil

by Wandering stars

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

A baby who is exclusively breastfed can add complementary foods at six months. Carrot puree is rich in nutrients and is very suitable for baby food.
Carrots contain a lot of carotene, which has the effect of invigorating the liver and improving eyesight, and can treat night blindness; carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestinal tract, which can strengthen the peristalsis of the intestine, thereby benefiting the diaphragm and widening the intestine. ; Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children; it helps to enhance the body's immune function. "

Ingredients

1 Carrot
a little Olive Oil

Carrot Puree

1. Carrots are cleaned

2. Peeled carrots

3. Cut carrots into slices

4. Put a little olive oil in the pan

5. Fry the carrot slices in the pan

6. Then steamed in the pot

7. Steamed until the fork can penetrate easily

8. Then pour the steamed carrots into the cooking stick and use the cooking stick to make a fine carrot puree

9. The mashed carrots can be added to baby rice noodles for the baby. In order to take a good look, I put on a carrot shape, ha ha. . .

Tips:
Carotene is a fat-soluble substance and can only be absorbed well in oil. Therefore, when eating carrots, it is best to cook them with oil to ensure that the active ingredients are absorbed and utilized by the body.