Carrot Tricolor Quinoa Porridge

Name: Carrot Tricolor Quinoa Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 20g Millet; 15g Tricolor Quinoa; 0.5 carrot

by Zhuangbao Ma Yangchun Baixue

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Tri-color quinoa mainly refers to a type of quinoa. Because it contains three colors, it is called tri-color quinoa. This food is rich in plant protein and some amino acids. After ingested into the human body, it can promote the body's metabolism, and this tricolor quinoa is very rich in vitamin E, which can play a good role in fighting free radicals and antioxidants, and can delay the body's aging. Secondly, because tricolor quinoa is a low-calorie food that can not only promote intestinal peristalsis, but also burn fat and enhance the body's immunity. "

Ingredients

50g Rice
20g Millet
15g Tricolor Quinoa
0.5 Carrot

Carrot Tricolor Quinoa Porridge

1. Because quinoa is not sticky, it needs to be cooked with rice and millet, which tastes better.

2. Peel the carrots and cut into small hob pieces.

3. Clean the rice, put it in a rice cooker together with carrots, and add an appropriate amount of water.

4. Porridge cooking mode for 1.5-2 hours.

5. The cooked porridge is sticky and has a characteristic quinoa aroma.

6. Regular consumption can beautify and lose weight.

Tips:
1. Quinoa cannot be boiled alone. It has no stickiness like black rice. The cooked rice is rice, and the soup is soup. It needs to be cooked with appropriate amount of rice or millet glutinous rice.