Carrots Mixed with Enoki Mushrooms

Name: Carrots Mixed with Enoki Mushrooms
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Enoki mushroom; 1 carrot; 1 tablespoon oil; 1 tablespoon salt; 2 cloves garlic; 2 pieces Chives; 1 tablespoon Cold sauce; 6 capsules pepper

by Wandering stars

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Flammulina velutipes and carrots are served in a cold dressing. It is simple and quick. It is a very suitable summer dish. Flammulina velutipes contains relatively high zinc content. It has the effect of promoting children’s intellectual development and strengthening the brain. It is known as the "intelligent mushroom" in Japan and many other countries. "Enhancing Wisdom Mushroom".
Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
Carrot is a vegetable with root skin. Regularly eating vegetables with root bark can strengthen the body and keep out the cold. Carrots are rich in folic acid, which is a B vitamin, and also has anti-cancer effects. The lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells. For long-term smokers, if you can drink half a cup of carrot juice a day, it will also have a protective effect on the lungs.

Ingredients

300g Enoki Mushroom
1 Carrot
1 tablespoon Oil
1 tablespoon Salt
2 cloves Garlic
2 pieces Chives
1 tablespoon Cold Sauce
6 capsules Pepper

Carrots Mixed with Enoki Mushrooms

1. Remove the roots of enoki mushrooms, wash and tear apart

Carrots Mixed with Enoki Mushrooms recipe

2. Shred carrots, mince garlic

3. Bring water to a boil, add a little olive oil

4. Add the carrots and blanch for about 1 minute to remove and drain the water

5. After the water is boiled again, add the enoki mushrooms, blanch for 5-10 seconds, and quickly remove the dry water.

6. Put the blanched carrots and enoki mushrooms in a bowl

7. Add the chopped green onion and garlic

8. Add cold soy sauce

9. Put oil in the pot, add a few peppers, boil and pour into the bowl

10. Just mix well when you eat

Tips:
1. When the enoki mushroom is blanched, it only takes a few seconds to pick it up. The enoki mushroom produced in this way is very crispy;
2. Add a little edible oil to the water when blanching, so that it can enclose the moisture in the vegetables, make them tender, and help maintain the color of the vegetables.