Cauliflower Burnt Catfish

Cauliflower Burnt Catfish

by Jiangcheng Chao Dad

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Chinese medicine believes that catfish is sweet and warm in nature, and has the effects of nourishing the middle and yang, promoting urination, and curing edema.
Catfish is rich in nutrients. Each 100 grams of fish contains 64.1 grams of water, 14.4 grams of protein, and contains a variety of minerals and trace elements. It is especially suitable for people who are weak and malnourished.
Catfish is a valuable nutritious product. It has been recorded as early as in historical books. It can be comparable to shark fin and wild turtle, and it is a treasure among fishes. Its therapeutic effects and medicinal value are not possessed by other fishes.
Catfish contains more protein and fat, and has a better therapeutic effect on people who are weak and malnourished. Catfish is a good product for promoting lactation, and has the effects of nourishing yin and blood, nourishing qi, appetizing, and diuresis. It is a nourishing food for women's postpartum diet.

Ingredients

Cauliflower Burnt Catfish

1. Fresh catfish slaughtered and washed

Cauliflower Burnt Catfish recipe

2. Chop into chunks and drain the water for later use

Cauliflower Burnt Catfish recipe

3. The wild catfish in Liangzi Lake is not farmed

Cauliflower Burnt Catfish recipe

4. Prepare some Northeast soybean paste, about three to four spoons

Cauliflower Burnt Catfish recipe

5. The pot is 60% hot, the ginger slices are put into the pot and rubbed, then pour a small amount of oil on low heat and stir fragrant ginger and garlic

Cauliflower Burnt Catfish recipe

6. After the ginger and garlic are fragrant, simply fry the fish cubes in the pan, or stir fry directly

Cauliflower Burnt Catfish recipe

7. Stir fry

Cauliflower Burnt Catfish recipe

8. Stir Fried Sauce

Cauliflower Burnt Catfish recipe

9. Soybean paste must be sautéed on low heat to get the fragrance

Cauliflower Burnt Catfish recipe

10. The sauce is well mixed with the fish pieces

Cauliflower Burnt Catfish recipe

11. Pour some water and stew the fish over high heat, add a little cooking wine and pepper

Cauliflower Burnt Catfish recipe

12. Prepare some garlic during the fish stew

Cauliflower Burnt Catfish recipe

13. The sauce has a salty taste. If you want to put it in the pot, you can add some salt, light soy sauce and dried chili appropriately.

Cauliflower Burnt Catfish recipe

14. Skim all the boiled foam, so that it can remove the fishy to a large extent.

Cauliflower Burnt Catfish recipe

15. Wash the cauliflower and tear it into small pieces by hand

Cauliflower Burnt Catfish recipe

16. After the fish has skimmed the froth, you can pour the cauliflower in. Push the bottom of the pot to make sure it doesn’t stick.

Cauliflower Burnt Catfish recipe

17. Stew on high heat throughout the process, turn the pot halfway through

Cauliflower Burnt Catfish recipe

18. The cauliflower simmered for about 15 minutes is almost cooked through, and the soup is almost ready

Cauliflower Burnt Catfish recipe

19. After the garlic segments are put into the pot, turn off the heat and start the pot

Cauliflower Burnt Catfish recipe

20. Yes, that’s it, turn off the heat and set the pot to the plate

Cauliflower Burnt Catfish recipe

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