Cauliflower Fried Pork

Name: Cauliflower Fried Pork
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 a piece Cauliflower; 50g pork; 5g Black Fungus; 50ml oil; 3g Salt Baked Flour; 1 piece green pepper; 1 piece Red pepper; Some MSG

by Snow rose

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Cauliflower is a very popular vegetable with delicious taste and high nutritional value. It also has high medicinal value. It is very rich in vitamin C and folic acid. It also has anti-cancer effects, and its value and disease prevention effects far exceed other vegetables, ranking first. In recent years, its sister broccoli has been extremely hot. In fact, except for the higher carotene content of broccoli, the rest of the nutrients and functions are the same.
However, before knowing this, I especially like to eat cauliflower, especially with sliced meat, plus a few peppers, the slightly spicy taste, the aroma of the sliced meat, and the flavor of the cauliflower.

Ingredients

1/2 a piece Cauliflower
50g Pork
5g Black Fungus
50ml Oil
3g Salt Baked Flour
1 piece Green Pepper
1 piece Red Pepper
Some Msg

Cauliflower Fried Pork

1. Break the cauliflower into small flowers, add a little salt water to soak for a while and wash, and cut the meat into thin slices

2. Add cooking wine, ginger, salt and mix well

3. Add a spoonful of oil, mix well, marinate for more than 15 minutes

4. Wash and cut green and red peppers

5. Put oil in the pan, pour green and red peppers and stir fry

6. Quickly pour in the marinated meat slices, scatter, and serve after changing the color

7. Put a little oil in the pot and pour the cauliflower

8. Black fungus added with foaming and washing

9. Add a little water

10. Add appropriate amount of salt and stir well, cover and cook for about two or three minutes until the cauliflower is slightly soft

11. Pour in green and red peppers and pork slices and stir well

12. Add a little MSG

Tips:
Cauliflower is not easy to fry, add a little water and simmer it will be easy to cook and easy to taste. Don't simmer for too long, it will not taste good if it is too soft.