Celery Black Rice Soy Milk

Name: Celery Black Rice Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g celery; 30g black rice; 50g soy; Some water; Some crystal sugar

by y Yuanzi y

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Celery contains protein, carbohydrates, fat, crude fiber, carotene, vitamins, organic acids, etc., and celery has a higher iron content. Celery is very beneficial to girls, it can lose weight, and it has a whitening effect, and eating more can prevent cancer. However, in the hot summer, it is not advisable to consume too much celery, because the ingredients contained in celery can interact with the sun to increase facial melanin. Celery has a high calcium content, which can replenish "foot bone strength" and is rich in potassium, which can reduce the body's water accumulation. Eating celery can also supplement calcium. Black rice is most suitable for puerpera and other blood supplements, so it is called "moon rice", "blood rice" and so on. In short, the biggest effect of this soy milk is to replenish calcium and blood. "

Ingredients

20g Celery
30g Black Rice
50g Soy
Some Water
Some Crystal Sugar

Celery Black Rice Soy Milk

1. Prepare the required ingredients

2. Pick and wash the celery, cut into small cubes, and add it to the cup or bucket

3. Wash the soybeans and add them to the cup bucket

4. Wash the black rice and add it to the cup

5. Add water to between the upper and lower water levels

6. Select the soy milk function to the end

7. Pour out soy milk

8. Add sugar to taste. For those who are not suitable to eat sugar, honey can be used instead, or for those who do not like sweetness, no sugar

Tips:
Black rice must be boiled until it is overripe before eating, because the outside of black rice is a tough seed coat. If it is not boiled, it is difficult to be broken down and digested by gastric acid and digestive enzymes, which can easily cause indigestion and acute gastroenteritis.