Celery Stir-fried Tofu
by Twilight Snow
Favorite
Difficulty
Normal
Time
10m
Serving
2
Celery is rich in protein and a lot of fiber, which has the functions of invigorating the stomach, diuresis, lowering blood pressure, sedation, hemostasis, and curing constipation. Celery juice is a drink made by washing and squeezing fresh celery and then adding sugar to taste. Celery juice is a folk prescription that helps relieve hypertension and other diseases.
What do not throw away celery leaves when eating celery? Many people only eat stems and throw away the leaves when eating celery. In fact, from a nutritional point of view, celery leaves are more nutritious than stems and have the effect of inhibiting cancer. Celery is very nutritious, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and multiple vitamins. In addition, celery contains a volatile aromatic oil, which emits a special fragrance and can promote appetite. "
What do not throw away celery leaves when eating celery? Many people only eat stems and throw away the leaves when eating celery. In fact, from a nutritional point of view, celery leaves are more nutritious than stems and have the effect of inhibiting cancer. Celery is very nutritious, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and multiple vitamins. In addition, celery contains a volatile aromatic oil, which emits a special fragrance and can promote appetite. "
