Chestnut Chicken Porridge

Name: Chestnut Chicken Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Rice; a little oat; Small piece Chicken breast; 3-4 chestnut; A handful Feminine

by Baby food supplement master

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yesterday, I posted a pumpkin snack. Many mothers like it after making it (so happy^_^). Let me recommend more seasonal recipes!
After much deliberation, I decided to come today with a nutritionally balanced autumn health porridge that can improve the baby's resistance!

In dry autumn, it is best for children to drink more semi-liquid foods such as soup, soup, and porridge.

This type of food contains not only a small amount of starch but also B vitamins, minerals and a small amount of protein and amino acids.

At the same time, porridge soups can also promote the secretion of digestive juices, help maintain better digestion and absorption functions, and avoid lack of nutrients.

The protagonist of the porridge recommended to everyone today is chestnuts. The food made from soft and sweet chestnuts is very delicious, and babies love to drink them.

Chestnut porridge is rich in protein, carbohydrates, vitamin B1, vitamin B2, vitamin C and other nutrients.

Ingredients

Some Rice
a little Oat
Small piece Chicken Breast
3-4 Chestnut
A handful Feminine

Chestnut Chicken Porridge

1. Ingredients: appropriate amount of rice, a little oatmeal, a small piece of chicken breast, 3-4 chestnuts, and a small handful of chicken hair.

2. Add appropriate amount of water and 3-4 slices of ginger to the pot, put the chicken breast in it, and cook until fully cooked.

3. Tear the cooked chicken into pieces, and then use a rolling pin to beat it a few times, so that the chicken fibers will become looser, making it easier for your baby to chew and digest.

4. Chop the loosely beaten chicken into pieces and set aside.

5. Cook the chestnut, take 3-4 pieces, you can adjust it according to the amount of porridge.

6. After the chestnut is cooked, break it apart and use a small spoon to dig out the chestnut meat. For the recipe of chestnut puree, please refer to the chestnut puree written before (click here to view)!

7. Put the chestnut meat in a fresh-keeping bag and press it into a puree shape with a rolling pin (a simple and crude method of processing, very practical, you may wish to try).

8. Boil the water in the pot and add the chicken hair, remove it when the water boils again. The blanching is to remove the oxalic acid, phytic acid and harmful substances in the vegetable leaves. Don't be lazy and omit it.

9. After blanching, chop the chicken feathers.

10. Add appropriate amount of water to the pot, add the washed rice and oats, add the chestnut powder when it is about 8 minutes old, stir well, and cook for 2 minutes.

11. Add the minced chicken, mix well again, and continue to cook for 2-3 minutes.

12. Sprinkle the chopped chicken feathers before serving.

13. Add 1-2 drops of sesame oil and taste with a little salt.

It can be out of the pot after stirring evenly.

After the porridge is served, add a spoonful of chestnut powder to garnish, and you can drink it!

Tips:
Chestnuts are abundant in autumn, and the baby eats some in moderation, which is very good for promoting physical development. Although chestnuts are nutritious, babies tend to have bloating if they eat too much. Just keep them in moderation, just a few capsules a day.