Chestnut Roasted Chicken Rice

Name: Chestnut Roasted Chicken Rice
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 3 pcs chestnut; 1 piece Chicken Wing Root; 30g carrot; 25g pumpkin; 30g Multigrain rice

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Babies around one year old always don't like to eat for some time. This is a common appetite regression. At this stage, the baby's autonomy is enhanced, and he prefers to do it himself, and he also likes to eat foods such as bibimbap and risotto.

Compared with porridge, the food properties of risotto have a higher nutrient density. Mothers who often cook should have experienced it. If the same amount of rice is used to cook rice and porridge, the porridge can be stewed two or three times more than rice. Times. The baby also ate a meal of porridge, and its intake of grains can be much less rice. In other words, make the porridge thicker so that the baby can take in more nutrients for the same appetite.

And before porridge and rice, there is a complementary food that is risotto. Don’t think that when you mention risotto, this rice should be difficult to digest. Actually it is not. The risotto cooked in my way is very soft and chewy.

Moms who have had the baby eat by themselves, know that the baby uses a spoon to eat by himself, which is more self-confidence. If you don’t pay attention, the porridge and rice in the spoon will be spilled, but the risotto is thicker. It is not as easy to fall off as porridge and rice, which enhances the baby's confidence to eat with a spoon.

And I added carrots, pumpkins, chestnuts and wing roots to the risotto, so that babies over one year old can control them.

Ingredients

Chestnut Roasted Chicken Rice

1. Ingredients: chestnut 3 chicken wings root 1 carrot 30 g pumpkin 25 g multigrain rice 30 g

Cooking method: Braised reference month age: 12M+
Operating time: 5 minutes

2. Cut the chestnut, put it in the pot and cook for 20 minutes, scoop out the chestnut with a spoon.

Tips: Chestnut is a kind of nuts. Babies under 3 years old should not try large particles. Scoop out the puree with a spoon.

3. Make a few cuts on the root of the chicken wings with a knife on the front and back, pour a spoonful of light soy sauce and marinate for 20 minutes.

Tips: When the baby is 1 year old, the whole soft drumstick can be eaten. Risotto can be eaten by babies as young as 10 months old. If babies under 1 year old want to eat this complementary food, do not add light soy sauce. Kick off the meat from the roots of the wings and chop them up.

4. Chopped carrots and pumpkin.

5. Add a little oil to the pan, fry the wing roots, and the two sides will be slightly yellow.

6. Stir-fry carrots and pumpkins, fry until soft and pour a bowl of water.

7. Put the wing roots into the pot, and pour the light soy sauce of the pickled wing roots into the pot and cook. After the water is boiled, cook on medium heat for 20 minutes. The wing roots should be simmered.

8. Add the miscellaneous grains and rice, add the chestnut, stir and cook until the juice is collected and out of the pot. After the rice was added, it was cooked for another 5 minutes.
It's very fragrant and delicious. It's easy to dig and chew. It needs some chewing, but it doesn't require much chewing. Risotto is thicker than porridge and softer than rice. It is suitable for babies in the complementary feeding period.

Tips:
Pomelo mom said:

For babies around one year old, the exercise of chewing ability has become particularly important. During the process of chewing, the oral and facial muscles of the baby can be exercised, which is also more beneficial to the baby's teeth development and language ability~

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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