Chestnut Yam Millet Porridge

Name: Chestnut Yam Millet Porridge
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some chestnut; Some Yam; 50g Millet; 50g Glutinous millet; Some Wolfberry

by Fresh water bamboo

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Both yam and chestnut are ripe fruits in autumn. Yams are flat and sweet in nature, can nourish the spleen and stomach, lungs and kidneys; chestnuts can nourish the stomach and spleen, and strengthen the kidneys and muscles. Millet also has a good therapeutic effect. It can not only nourish the spleen and stomach, and nourish the kidney, but also has a good effect of relieving the mind, nourishing the yin and nourishing the skin. The chestnuts, yam, and millet are cooked into porridge. The method is simple, has high nutritional value and has a good health-preserving therapeutic effect, which can nourish the kidney and blood, and strengthen the stomach and spleen. Wake up in the morning to eat a bowl of chestnut, yam and millet porridge, which is warm and healthy, while enjoying the delicious food. "

Ingredients

Some Chestnut
Some Yam
50g Millet
50g Glutinous Millet
Some Wolfberry

Chestnut Yam Millet Porridge

1. Prepare the ingredients, peel the chestnuts, use 50g each of glutinous millet and small yellow rice, which can increase the consistency of millet porridge

2. Wash the millet and put the chestnuts into the pressure cooker, cook for 10 minutes without adding the pressure limiting valve

3. Peel the yam and cut into sections, wash the wolfberry, put it in a pressure cooker, cover with steam, and cook for 5 minutes. (Add sugar to the sweet taste)