Chestnut Yam Porridge

Name: Chestnut Yam Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Rice; Some chestnut; Some Yam; Some oil; Some Refined salt

by Dance of wolf

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The weather is getting cold gradually, and it's the season for porridge. A bowl of warm chestnut and yam porridge, fragrant and waxy, drink warm heart and stomach.

Chestnuts are rich in unsaturated fatty acids, vitamins, and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.
Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular food can nourish the stomach and spleen, strengthen the kidneys and muscles, and promote blood circulation and stop bleeding. "

Ingredients

Some Rice
Some Chestnut
Some Yam
Some Oil
Some Refined Salt

Chestnut Yam Porridge

1. After the rice is cleaned, add a tablespoon of vegetable oil and some refined salt, mix well and marinate for 30 minutes.

2. The chestnut cuts a cross at the top with a knife.

3. Peel the chestnuts after they are cooked, and wash the jujube for later use.

4. There is enough water in the pot. After the water is boiled, pour the marinated rice.

5. After the fire is boiled, add the chestnuts and red dates and simmer for 30 minutes.

6. After peeling the yam, cut the hob block.

7. Pour the chopped yam into the pot and cook on low heat for 20 minutes.

Tips:
1. Use oil to pickle the rice for a period of time after washing, so that the processed rice is easy to be soft and sweet when making porridge.

2. The yam should be put when the porridge is cooked quickly, it will be too soft if it is put early.

3. After washing the raw chestnuts, cut a cross on the top of the chestnuts and cook for 5 minutes (the boiled chestnuts should always be kept in water) so that the inner skin of the chestnuts can be peeled off.