Chestnuts and Red Dates Porridge
by Xiancao'er
Favorite
Difficulty
Normal
Time
15m
Serving
2
Chestnuts have the effects of invigorating the spleen and qi, nourishing the stomach, invigorating the brain, invigorating the kidney, strengthening the waist, strengthening tendons, and promoting blood circulation.
Chestnuts contain more vitamin C than tomatoes, which are known to be rich in vitamin C, and more than ten times that of apples! The minerals contained are also very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc., which are much higher than ordinary fruits. The rich unsaturated fatty acids, vitamins and minerals can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.
Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly.
Jujube nourishes blood, Anzhong nourishes the spleen, and promotes body fluid. Eat red dates for a long time and prolong the year.
Chestnut and red date porridge is suitable for those with kidney deficiency, backaches, weak legs, malnutrition, frequent urination, vomiting blood and blood in the stool. "
Chestnuts contain more vitamin C than tomatoes, which are known to be rich in vitamin C, and more than ten times that of apples! The minerals contained are also very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc., which are much higher than ordinary fruits. The rich unsaturated fatty acids, vitamins and minerals can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.
Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly.
Jujube nourishes blood, Anzhong nourishes the spleen, and promotes body fluid. Eat red dates for a long time and prolong the year.
Chestnut and red date porridge is suitable for those with kidney deficiency, backaches, weak legs, malnutrition, frequent urination, vomiting blood and blood in the stool. "
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