1. Soak a spoonful of chia seeds in warm water and stir, and it will appear as a suspended gel in about ten minutes, as shown in the picture.
2. Cut the seasonal fruits into small pieces and put them in a bowl.
3. Add an appropriate amount of pure milk, and you can make it thinner according to personal preference.
4. Add two spoons of chia seed gel.
5. Just stir evenly. Add honey, sugar, etc. according to personal taste.
Tips:The chia seeds are soaked in the refrigerator in advance to make them fully expand and have a better effect, and they are ready for use.
