Chicken and Vegetable Porridge

Name: Chicken and Vegetable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 1 piece Chicken leg; 30g Red rice; 40g Edamame; 70g carrot; 70g corn kernels

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

A bowl of porridge with vegetables, meat and whole grains, brightly colored, can attract the attention of babies, especially babies who are sick or after the disease have no appetite, and it is necessary to make the usual diet to attract the attention of the little owners.

In fact, every day’s rice and porridge should look like this. Add a variety of vegetables, potatoes, and miscellaneous grains. It should not be a static white porridge. A person consumes at least 15 kinds of food a day. This bowl of porridge counts as 6 kinds and one day intake There must be far more than 15 kinds of ingredients. Barley, red rice, buckwheat, black rice and other coarse grains can be counted as several kinds of ingredients, but steamed buns, noodles, fried dough sticks, flatbreads, and bread can only be regarded as one kind of ingredients, and the raw materials are all flour.

Reference Moon Age: 14M+

Ingredients

50g Rice
1 piece Chicken Leg
30g Red Rice
40g Edamame
70g Carrot
70g Corn Kernels

Chicken and Vegetable Porridge

1. Ingredients: 50 grams of rice, 30 grams of red rice, 1 chicken leg, 40 grams of edamame, 70 grams of carrots, 70 grams of corn kernels

2. Cut carrots into small cubes.

3. Bring water to a boil in a pot, add edamame, carrots, corn kernels, and rice. Stir several times in one direction. After boiling, turn to low heat and cook for 20 minutes.

4. During the period, the chicken legs are boneless and skinned, and the chicken legs are cut into small pieces.

5. The porridge was cooked for 20 minutes, and the chicken thighs cut into small pieces were poured into the pot.

6. Stir them with chopsticks, blanch them quickly, and they will be out of the pot in another 10 minutes.

7. It can be eaten directly or seasoned with some salt.

Tips:
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Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"