Chicken Chop

Name: Chicken Chop
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: piece Chicken breast; 1 egg; 150g Bread crumbs; Some ginger; 2 spoons corn starch

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Now everyone's living conditions are better. In terms of food, they have never treated their children badly. As long as the children love to eat, mothers do their best to satisfy!
My child likes to eat fried food, chicken chop, French fries, eat every three to five, but fortunately, the child has a lot of exercise and is not fat, so I will try my best to be satisfied, but fried food, the most Fortunately, if you do it at home, you can at least ensure the health of the oil. There is nothing wrong with eating occasionally.

Chicken breast is recognized as "low-fat". Among all meats, the fat content is the lowest. Its meat is tender, delicious, rich in nutrients, and can nourish and nourish the body. However, it only contains fat equivalent to shrimp and crab, and it is the only meat that does not have to worry about harm to the human body due to animal fat. And its high protein content is good for the child's physical development. I make it for the child every three to five. When it is eaten for breakfast, the crispy appetizer is not greasy, simpler than steamed buns, and the child's favorite.

For fried foods, many people are afraid that it will absorb excessive fat and is unhealthy. Today's method involves processing the chicken breast first, and it is not greasy at all. The method is simple and the taste is particularly good. Mothers can try it to help their children.

Ingredients

piece Chicken Breast
1 Egg
150g Bread Crumbs
Some Ginger
2 spoons Corn Starch

Chicken Chop

1. The chicken breast is not big enough to slice directly. So cut it to the bottom without cutting it. Then go back in the opposite direction of the connection. Cut off. Spread out. This is a relatively large piece of meat.

2. Use the back of a knife to repeatedly beat the chicken slices for half a minute to loosen the chicken and increase its volume by about 1.5-2 times its original size.

3. Add salt and egg liquid. The amount of salt is according to your taste. Ning less, not too much~ If it is less, it can be seasoned. The egg liquid can make the meat more tender, tender and juicy. The egg liquid must be grasped as evenly as possible.

4. Then add about 2 scoops of starch, either corn starch or pea starch. After the meat slices are evenly rubbed, marinate for more than 1 hour.

5. The marinated meat slices are placed on a plate full of breadcrumbs, and breadcrumbs are glued on both sides.

6. Put the chicken breast slices into a 60% hot oil pan and fry on high heat until golden.

7. Because the slices are relatively thin, they ripen quickly. The oil control can be taken out with golden on both sides. The original flavor is very fragrant. If you squeeze some more tomato sauce, it will be fragrant.

Tips:
The extra-large chicken chop sold outside can also be homemade at home.
Don't cut the chicken chop slices too thinly, it will have a slightly more meaty texture. The chicken breast is marinated in this way. You don't need to dip it in egg liquid and wrap it in starch over and over again. It can be done in one step. It is very easy to cook. It is delicious and simple. Let's make it for children.