Chicken Feet Soup with Angelica and Red Dates

Name: Chicken Feet Soup with Angelica and Red Dates
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Chicken feet; 50g Angelica; 80g Red dates; 100g Lotus seed; 50g lily; Some salt; 1 small cup Rice wine; 4 bowls Shimizu; a little Chicken noodles

by Easy to cook

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

In winter, the temperature is cold and freezing, will you feel that your hands and feet are cold? Especially when you sleep at night, you can't warm up your feet most of the day. Let me share one of the most practical tips: Before going to bed, pour a pot of hot water to soak your feet, leave the basin after the water cools slightly, dry your feet with a dry towel, and then rub your hands and massage your feet for about 5 minutes. , Go to bed again, so that you can sleep comfortably all night. Of course, you should also pay attention to your diet. This soup with angelica and red dates and chicken feet is recommended to everyone. It can truly regulate internal and external conditions. Once women are full of blood, their bones and muscles will be strong and full of energy. The body sticks and drops~~ Angelica has the effects of nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, moistening the intestines and laxative, and can smooth the inside of the body. Jujube has the auxiliary functions of lowering blood pressure, anti-cancer, lowering cholesterol, enhancing immunity, anti-atherosclerosis, preventing osteoporosis, hemostasis, inhibiting cancer cells, nourishing, anti-inflammatory, and enhancing physical strength. Chicken feet are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. . . "

Ingredients

400g Chicken Feet
50g Angelica
80g Red Dates
100g Lotus Seed
50g Lily
Some Salt
1 small cup Rice Wine
4 bowls Shimizu
a little Chicken Noodles

Chicken Feet Soup with Angelica and Red Dates

1. Prepare all the ingredients: chicken feet, angelica, red dates, lotus seeds, lilies, rice wine.

Chicken Feet Soup with Angelica and Red Dates recipe

2. Soak the pitted red date slices for a while and wash them.

3. Wash the core lotus seeds, wash the lily, and throw them into the soup pot with the red dates and angelica.

4. Boil the chicken feet in boiling water for a while. (Remove excess oil and impurities and peculiar smell)

5. Pick up and rinse with clean water.

6. Put it in the soup pot.

7. Add about 4 bowls of water.

8. Pour in half a cup of rice wine.

9. Cover the pot, boil on high heat and reduce to low heat and cook for about 40 minutes.

10. Add salt and chicken powder, stir evenly, and serve.

Tips:
Red dates must be removed from the date nucleus, which is hot. Whole or flakes will do. The lotus seed core is very cold and has a bit bitter taste, so it should be removed. The chicken feet are cleaned and then blanched to remove grease and clean more thoroughly.