Chicken Rice Flower
1.
Ingredients: 1 piece of chicken breast 180g, 1 piece of lemon juice, 2 eggs, 2 pieces of toast, 30g starch
2.
Let's make the bread crumbs first: cut the toast into small cubes, and leave the oven at 150 degrees for 10 minutes. >>In addition to baking, it can be dried in the sun or fried.
3.
After cooling, break into bread crumbles.
4.
The broken bread crumbs are also bread crumbs. If you can't use it up at one time, keep it sealed and you can use it next time.
5.
Dice the chicken, add 1 egg and beat into a puree chicken.
6.
After beating, pour out, squeeze a slice of lemon juice in, and stir for 3 minutes. Without adding salt, you can add less if needed.
7.
Put the starch, egg liquid, and bread crumbs in order, rub the chicken puree, and roll in the starch, egg liquid, and bread crumbs in turn.
8.
In the egg liquid.
9.
Finally, roll in the breadcrumbs.
10.
After rolling, put it on the baking paper~
11.
180 degrees in the middle of the oven for 14 minutes~
12.
carry out.
Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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