Chicken Rice Flower

Chicken Rice Flower

by Five meals a day

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Due to insufficient carbohydrate reserves, children tend to be hungry, so they need to add meals in addition to the three meals, which can be snacks or snacks. But you can’t eat too much extra meal, so as not to affect the staple food, after all, there can be no rich variety of main food for extra meals. Snacks account for 5%-10% of a child's daily diet. They can be fruits, nuts, and some healthy snacks (oil, sugar, and high-calorie snacks are not called healthy snacks). Don't buy junk snacks. If you want to eat them, please eat them secretly.
Lemon juice is often used as a baby food supplement. Any meat can be used to remove the fishy smell. The light fragrance is better than no added cooking wine. Many mothers say that using one or two slices of lemon every day, it is easy to break, teach you a trick: put the cut surface close to a smooth plate, even if you don't put it in the refrigerator, you can store it for several days. In fact, not only meat, but also a few drops of lemon juice in vegetables can enhance the fragrance. Second, most vitamins are stable to acid and are not easy to decompose in an acid environment, which means they can protect vitamins.
The highlight of the recipe is relatively simple. Chicken breast is high in protein and low in fat. It is not only suitable for children to grow up, but also suitable for fat-reducing mothers like me.
YOMA's small reminder is healthy to use an oven, like an air fryer can also work, but I haven't used it. If not, it needs to be fried or deep-fried, neither is recommended. I haven't tried steaming, and it must be watery chicken meatballs.
Reference Moon Age: 11M+"

Ingredients

Chicken Rice Flower

1. Ingredients: 1 piece of chicken breast 180g, 1 piece of lemon juice, 2 eggs, 2 pieces of toast, 30g starch

Chicken Rice Flower recipe

2. Let's make the bread crumbs first: cut the toast into small cubes, and leave the oven at 150 degrees for 10 minutes. >>In addition to baking, it can be dried in the sun or fried.

Chicken Rice Flower recipe

3. After cooling, break into bread crumbles.

Chicken Rice Flower recipe

4. The broken bread crumbs are also bread crumbs. If you can't use it up at one time, keep it sealed and you can use it next time.

Chicken Rice Flower recipe

5. Dice the chicken, add 1 egg and beat into a puree chicken.

Chicken Rice Flower recipe

6. After beating, pour out, squeeze a slice of lemon juice in, and stir for 3 minutes. Without adding salt, you can add less if needed.

Chicken Rice Flower recipe

7. Put the starch, egg liquid, and bread crumbs in order, rub the chicken puree, and roll in the starch, egg liquid, and bread crumbs in turn.

Chicken Rice Flower recipe

8. In the egg liquid.

Chicken Rice Flower recipe

9. Finally, roll in the breadcrumbs.

Chicken Rice Flower recipe

10. After rolling, put it on the baking paper~

Chicken Rice Flower recipe

11. 180 degrees in the middle of the oven for 14 minutes~

Chicken Rice Flower recipe

12. carry out.

Chicken Rice Flower recipe

Tips:

This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.

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