Chicken Rice Flower
1.
practice:
1. When the chicken drumsticks were in the supermarket, the clerk was asked to remove the skin and bones. After returning, wash them and use kitchen paper towels to absorb moisture
2. Cut into pieces of 1.5cm size, add one egg white, 4 grams of salt, and white pepper to marinate for 20 minutes
2.
3. After the marinating is complete, coat each piece of chicken with cornstarch, then cover with egg liquid, and finally coat with breadcrumbs
3.
4. Place the chicken pieces wrapped in breadcrumbs in a non-stick baking pan, put it into the middle layer of the oven that has been heated at 180 degrees, hot air circulation, and preheated, and bake for 15 minutes.
4.
Immediately after it is out of the oven, pour it on the kitchen blotting paper to absorb the oil stains on the surface, and then...start eating
5.
It's beautiful... You drool...
6.
Look at my daughter, this is happy, I have to hold a bowl and yell that I will take another shot and take another shot...
7.
Small sample, it's not just about taking you, let you take enough pictures at a time, wait for the chicken rice flowers to cool down, see how you eat...Hahaha.....
8.
Come on, come on, let's come together, let's eliminate the oil-free version of non-fried chicken rice that is more delicious than KFC.....
Tips:
Tips: When you make your own food, what you want is health, so don't put any oil in it. This has very high requirements for the baking pan. It must be a non-stick baking pan. If it is an ordinary baking pan that comes with the oven, it must be covered with tin foil or baking paper.