Chicken Shredded Lettuce Rolls that are Not Fat
1.
Wash the chicken breast, cut the green onion into sections, and cut the ginger into slices.
Pour cold water into the pot. After the water is boiled, put the chicken breast into the pot. Add onion, ginger, pepper, aniseed, 1 teaspoon of salt and 1 tablespoon of cooking wine.
Wait for the water to boil again and continue to boil for 1-2 minutes, then turn off the heat.
Cover the pot and simmer for 30-40 minutes.
2.
Take out the chicken breast and stick it with chopsticks. If there is no blood in it, it means the chicken is cooked.
3.
Put the chicken breast into cold water and pull it out and tear it into silk.
4.
Put the seasonings marked b together, stir well and make a sauce.
5.
Put the chicken shreds and 4/5 of the sauce together and mix well. (Don't put too much soup. During the rolling process, the spring roll skin is easy to crack to expose the filling. Leave 1/5 of the sauce and pour it in the lettuce chicken roll.)
6.
Wash and drain the lettuce in advance, and remove the hard stems. (🌸Do not put too much filling, it is easy to break the skin and reveal the filling🌸)
Spread two pieces of lettuce leaves on a plate and put shredded chicken on them. (Lettuce and chicken shreds should be placed compactly, not too long, to prevent the spring roll skin at both ends of the roll from being not long enough to cause the phenomenon of revealing stuffing and soup)
7.
Take out a piece of Vietnamese spring roll wrapper and soak it in water.
8.
Spread the spring roll wrappers on a cutting board, put the lettuce and chicken shreds prepared in step 6, and roll them into a tube. (🌸The spring roll wrappers on the left and right ends must be wrapped tightly! Otherwise, the filling or the soup will flow when you eat itðŸ˜)
(🌸The spring roll wrappers made by different manufacturers have different toughness qualities. If the spring roll wrappers accidentally break during the operation, you can wrap another spring roll wrapper. 🌸)
9.
According to your preference, you can also put in some cucumber shreds and colored pepper shreds. This way the nutrition will be more comprehensive!
10.
Cut the prepared lettuce rolls in half with a knife and place them on a plate.
11.
Use a small spoon to pour the remaining sauce in step 4 from the cut of the lettuce chicken shreds (pour?) into it.
12.
Sufficient and delicious! It's too delicious to stop!
I didn't eat a bite of rice, and I was full after eating four or five!
13.
Korean-style cold chicken shreds are refreshing to eat!
14.
Korean sweet and sour chicken breast is so delicious that you can’t stop your mouth😊
15.
Korean barbecue lettuce rolls, refreshing and not greasy, delicious to cry 😽
16.
Dozens of ways to eat chicken breast, there are links above 🔗
Tips:
1. The method of cooking chicken introduced today is low-temperature heating. Through a relatively long period, let the temperature slowly penetrate into the deepest part of the chicken breast. The chicken breast cooked in this way is tender and soft, and saves time and energy. Do multiple things in one fell swoop! I often toss the chicken in a hot water pot before going to bed, turn off the heat after boiling for a minute, and cover the pot. When you wake up in the morning, you can cook your family’s favorite chicken dishes in an orderly manner. Of course, in the hot summer, it is not safe to leave the chicken overnight at room temperature. Or put the pot in an air-conditioned room before going to bed, or simmer in the pot for 30-40 minutes after making sure that the chicken is cooked and put it in the refrigerator. This is very healthy and safe! In winter, the room temperature is low, and it is cooked in a normal pot. The temperature in the pot drops quickly after turning off the heat. It is recommended to cook in a casserole, which can maintain a higher temperature for a long time, and the taste of the casserole is more delicious and delicious.
2. According to personal preference and taste, the amount of seasoning can be adjusted, or you can add some favorite seasonal vegetables.
3. When rolling, you should adjust the amount of seasonal vegetables and shredded meat according to the size of the spring roll skin you choose. Don't put too much, so as not to expose the stuffing or drip the soup!
4. The quality and toughness of spring roll wrappers produced by different manufacturers are different, so don't put too much stuffing. If the spring roll wrapper breaks during the operation, you can wrap another spring roll wrapper.
5. If you can't eat spicy food, you can change the spicy sauce to oyster sauce. If the taste is weak, add an appropriate amount of light soy sauce to make adjustments.
