Chicken Vinaigrette Fruit and Vegetable Salad

Name: Chicken Vinaigrette Fruit and Vegetable Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chicken leg; 4 straw mushroom; 10 blueberry; 1/4 Red pepper; 10g spinach; 10g Shallots; 1/2 Yellow pepper

by Wen Ting Qianzi

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Friends who are afraid of monotonousness, don’t worry, chicken thigh meat can provide you with sufficient protein without worrying about excess fat. The surface slightly fried in olive oil, the burnt skin, and the juicy tender meat are not enough. Fresh cuisine. If you want to increase the feeling of fullness, you can also add a few almonds, which is good for heart health and helps thin abdomen. If you want to consume more healthy enzymes, don't miss it if you want to keep in shape.

Ingredients

Chicken Vinaigrette Fruit and Vegetable Salad

1. Wash and cut all the ingredients, the chicken legs are completely deboned

Chicken Vinaigrette Fruit and Vegetable Salad recipe

2. In order to keep the chicken tender and juicy, use the back of a knife to chop the inside of the chicken into finely crushed mud, but do not separate from the skin. This is what a chicken chop looks like.

3. Sprinkle with black pepper and rub Shanghai salt

4. Pour olive oil into the pot and heat it to 50% heat