Chickpea and Cheese Eclairs
1.
The ingredients are ready. 60 grams of chickpeas, 15 grams of cheese, 15 grams of white radish, 55 grams of milk, a little salt.
TIPS:
The milk is missing in the picture. I make a little bit of milk when I make it myself.
2.
Wash the chickpeas, soak them in water for 12 hours in advance, and soak them in the refrigerator.
TIPS:
Soak beans are soaked in the refrigerator, because room temperature will bring about the problem of bacterial overgrowth. I also bought my chickpeas online.
3.
Soaked chickpeas, cook for about 50 minutes, until they taste soft.
tips. Put it in a pressure cooker and press for 30 minutes.
4.
Press the cooked chickpeas into puree, and use a food processor to add some milk together to make it more delicate. And peeling will be more delicate.
5.
Add all the milk and mix well.
6.
Shred the white radish and chop the cheese. The size of the radish is determined according to the baby's chewing ability. It doesn't matter if the cheese is bigger or smaller, anyway, the preheating will melt.
7.
Add the hummus and mix well.
8.
Add ordinary flour and mix well. If your baby has not added salt, there is no need to add it here, as the cheese itself contains sodium. I added a star point.
TIPS:
In addition to white noodles, it can also be replaced with other multi-grain noodles or instant oatmeal.
9.
Stir it well, mine is in this semi-dry and not wet state.
TIPS:
If the baby is still very young, you can add more milk, and the cake will be more tender in the end. The milk can also be reduced, and the final dough can be kneaded into small rounds.
10.
Put a little oil in a non-stick pan, and don't open the fire first. Dig the spoon directly into the pot, or wear a glove to take a spoonful and knead it into a ball, put it in the pot, and then turn on the fire.
11.
Then press into small cakes. The safest thing here is a small fire all the way, but it’s too anxious to wait like that. I found that one more round of fire than the small fire is just right and it won’t burn.
12.
After cooking for 3 or 4 minutes, turn it over to see if it is golden brown? Just turn it over, not yet, wait a minute.
TIPS:
Be careful when turning the noodles to prevent the cakes from falling apart. Be careful, just turn it once in the whole process, especially the tender cakes can't stand the toss, don't turn it back and forth.
13.
Bake until both sides are slightly golden.
14.
When frying, the smell of cheese reverberated in the air, which made me swallow.
15.
Take a sip and draw silk~~~
Tips:
Chickpeas play an obvious role in supplementing blood and calcium. A small piece of cheese is enough for a baby's calcium needs for a day, plus the white radish from ginseng in winter, it can be said to be a perfect cake. Chickpeas are rich in starch, which can replace part of the baby's staple food. As long as you pay attention to your usual diet and drink milk or yogurt every day, calcium tablets are really unnecessary.
Every day a baby nutrition meal, welcome everyone to share!
