Chickpea Vegetable Salad

Chickpea Vegetable Salad

by Fang is too happy to eat

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The high-protein hummus also has high-quality soy fat. It is the first choice of many fitness professionals. Pair it with crispy vegetables and peanuts to complete a low-fat and healthy salad.

Ingredients

Chickpea Vegetable Salad

1. Ingredients preparation

Chickpea Vegetable Salad recipe

2. Add 3 times the water to the chickpeas, soak it one night in advance

Chickpea Vegetable Salad recipe

3. Take out the soaked chickpeas, put them in a small pot, pour 3 cups of water and a little salt; turn on the power of the Fangtai cooker, adjust the firepower to position B to boil, and then adjust the firepower to position 3, medium and low heat, and continue to cook 15 minutes; sift the cooked chickpeas and let stand to cool for later use

Chickpea Vegetable Salad recipe

4. Wash and drain the lettuce, then cut into sections; finely chop sweet onion and sweet red pepper into cubes of 1.5 cm X 1.5 cm in size, and cut small tomatoes into 4 equal parts

Chickpea Vegetable Salad recipe

5. Peanut Salad Dressing: Put chopped peanuts, minced onions, original yogurt, lemon juice, mustard sauce and salt into a bowl, mix and stir well

Chickpea Vegetable Salad recipe

6. Mix the chickpeas, sweet red peppers, small tomato chunks and peanut salad dressing, mix well, and serve

Chickpea Vegetable Salad recipe

7. Sweet salad dressing with chickpeas and vegetables, full and healthy without burden

Chickpea Vegetable Salad recipe

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