Chickpeas in Tomato Sauce

Name: Chickpeas in Tomato Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chickpeas; 4 tbsp Homemade tomato sauce; Some water

by Joanne loves vegetarian food

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas play a significant role in supplementing blood and calcium, and are the best food for patients with diabetes and hypertension. "

Ingredients

Chickpeas in Tomato Sauce

1. Soak the chickpeas for more than 4 hours before cooking.

2. Put the chickpeas and 2 times the water into a pot on high heat and bring to a boil. Turn to low heat and cook for 20 minutes. If you need the beans to be softer, cook them a little longer and increase the water accordingly.

3. Add 4 tablespoons of homemade tomato paste and continue to cook until the juice thickens. (For how to make homemade tomato sauce, please see the release on this site on October 15th)