Children's Vegetable Shrimp Balls

Name: Children's Vegetable Shrimp Balls
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a catty shrimp; 5g Egg white; Some Broccoli; 1/2 root carrot; Some Mushrooms (fresh mushrooms); salt; starch

by Man Ma Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Man Bao was allergic to seafood when he was a child, so he never had the blessing of eating shrimp. He grew up slowly and tried a little bit, but found that he had no allergic reaction to shrimp, so he started to make shrimp for him in a different way.

Shrimp is rich in protein, and the shrimp meat is tender and delicious, easy to be digested and absorbed by the baby, and protein is an essential substance for the human body

Prawns are also rich in magnesium. Magnesium is also an indispensable trace element in the human body. Frequent eating of prawns can supplement magnesium. It is rich in calcium and is indispensable to the human body. It is said that medicine is not as good as food tonic. Prawns are natural calcium supplements. If your baby is lack of calcium, you can often eat prawns.

However, shrimp is a food that is easy to cause allergies. You must first give the baby a small amount to observe for rashes and other conditions.
Do not add salt if it is given to babies under one year old.

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Ingredients

1/2 a catty Shrimp
5g Egg White
Some Broccoli
1/2 root Carrot
Some Mushrooms (fresh Mushrooms)
Salt
Starch

Children's Vegetable Shrimp Balls

1. Buy fresh prawns (it’s best to buy fresh prawns for children, avoid dead prawns and frozen prawns) and remove the shrimp thread.

Children's Vegetable Shrimp Balls recipe

2. Remove the head, peel, and chop into puree (no need to use a food processor, no need to be too fine, chewy and taste better)

3. Blanch the mushrooms, carrots, and broccoli and chop finely.

4. Put the prepared ingredients in an empty bowl, add starch and salt. Add 2 scoops of egg whites (add more egg whites if they are thick, add more starch if they are thin, adjust according to the situation).

5. Stir in one direction, so that you can stand a chopstick.

6. Knead it into a ball with your hands and place it on the carrot slices so that the steamed product will not be soaked in water to avoid affecting the taste.

7. Put it on the pot and steam on medium heat for about 10 minutes.

8. You can freeze and keep the food that you can’t finish. You can steam it every time before eating, which is very convenient.

Tips:
Vegetables can be added at will, all cut into pieces of the same size.
Adding egg white can make the meat fresh and tender, retain moisture, make the meat smooth, and taste good in the mouth.
Because the soup will come out when steaming, it is best to raise it up, otherwise the bottom surface will become soft and collapse, which will affect the taste.