Name: Children Love Color-stir-fried Chicken with Colorful Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Chicken thigh; 2 corn; 1/3 carrot; 1 piece tomato; 1 Chives; 1 tablespoon and a half corn starch; 2 tablespoons Blending oil; Some salt; Some Chicken Essence; Some Sugar; Some White rice vinegar; 2 tablespoons Heinz Ketchup

Children Love Color-stir-fried Chicken with Colorful Vegetables

by Still good food

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The protein content of chicken is relatively high, and it is easily absorbed and utilized by the human body. In addition, chicken meat also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin.

2. The content of potassium sulfate and amino acid in chicken is also very rich, so it can make up for the deficiency of beef and pork.

3. Chicken has more vitamin A content than other meats, and although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

Chicken Efficacy:

1. The chicken is mild, warm and sweet in taste, enters the spleen and stomach meridian; can warm the middle and nourish the qi, replenish the essence and add the marrow; used for the treatment of fatigue and weakness, lack of food, diarrhea, dizziness, palpitation, irregular menstruation, and less postpartum milk , Diabetes, edema, frequent urination, deafness, tinnitus, etc.

2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle energy, replenishing qi, nourishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.

"

Children Love Color-stir-fried Chicken with Colorful Vegetables

1. Ingredients: 2 chicken thighs, 1 corn, 2 handfuls (grabbing by hand), 1/3 carrots, 1 scallion, seasoning: blending oil, 3 tablespoons of corn starch, 1 tablespoon of half Heinz tomato sauce, 2 tablespoons of salt, right amount of chicken essence, right amount of sugar Right amount of white rice vinegar

Children Love Color-stir-fried Chicken with Colorful Vegetables recipe

2. .Wash the chicken and vegetables, cut into small pieces, and pour the chicken into 1 tablespoon of starch.

3. Put the pot on the fire to heat the pot, pour in the blended oil.

4. .Pour the chicken and stir fry to change its color.

5. Add chives and flip twice.

6. Pour in the diced vegetables and stir-fry until the vegetables change color.

7. .Pour in salt chicken powder and sugar.

8. Pour in white rice vinegar and stir fry to taste.

9. Pour the tomato sauce.

10. .Hook in the water starch and wait for 1 minute to start the pot

Tips:
1. Chicken is not suitable for people who are warm in nature, help fire, hyperactivity of liver yang, oral erosion, skin boils, and constipation.

2. People with colds and fever, excessive internal fire, heavy phlegm and dampness, obesity, people with pyrogenic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should not eat.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.

4. People who catch a cold with headache, fatigue and fever should not eat chicken and chicken soup.

5. Not suitable for consumption when taking iron preparations.

6. The rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially those with uremia, should fast.

Suitable for the crowd: the general population can eat. It is more suitable for the elderly, the sick, and the infirm.