Chilli

Name: Chilli
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 Red chili; 1 or two green pepper; 5 or six petals garlic; Some salt; Some Sweet and sour; Some sesame oil

by 1844208152

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Chili peppers are rich in vitamin C, β-carotene, folic acid, magnesium and potassium; capsaicin in peppers also has anti-inflammatory and antioxidant effects, which can help reduce heart disease, certain tumors and other diseases with age The risk of chronic diseases appearing; in several human experimental studies, it has been found that meals with peppers can increase the body’s energy consumption and help lose weight; an article published in the "British Journal of Nutrition" also pointed out that regular consumption of peppers can be effective Delay the development of atherosclerosis and the oxidation of lipoproteins in the blood. In addition, people used to think that regular consumption of hot peppers may irritate the stomach and even cause gastric ulcers. But the fact is just the opposite. Capsaicin will not cause an increase in gastric acid secretion, but will inhibit the secretion of gastric acid, stimulate the secretion of alkaline mucus, and help prevent and treat gastric ulcers. "

Ingredients

6 Red Chili
1 or two Green Pepper
5 or six petals Garlic
Some Salt
Some Sweet And Sour
Some Sesame Oil

Chilli

1. Soak the peppers in water for about five minutes, wash and wipe dry, remove the stems and seeds, cut into small pieces, and put them in the fresh-keeping box.