Stir-fried Beef with Seasonal Vegetables

Name: Stir-fried Beef with Seasonal Vegetables
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: piece beef; 1/2 green pepper; 1/2 Red chili; 1/2 carrot; 2 pieces celery; 2 tablespoons starch; Some Soy sauce; Some Cooking Wine; a little salt; A small amount Chicken Essence; Some oil; A small amount water

by An Ran

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Beef is a kind of meat that is often eaten in our daily life. Beef has high nutritional value, rich in protein and various trace elements, and low in fat and calories. It is suitable for people who lose weight. In ancient times, beef and mutton were both very advanced meats, and beef was of a higher grade than mutton. Nowadays, people's living standards are gradually improving, and beef is still very common in our daily lives.

TCM diet therapy believes that eating beef in cold winter has the effect of warming the stomach and is a good product for cold winter tonic. Chinese medicine believes that beef has the functions of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with depression, shortness of breath and physical weakness, weak muscles and bones, chronic anemia, and yellow and dizzy faces.