Chinese Wolfberry and Yam Ribs in Clay Pot

Name: Chinese Wolfberry and Yam Ribs in Clay Pot
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Ribs; 100g Yam; 10g Wolfberry; Some Peanuts; Some Green onion ginger; Some salt

by West Horse Gardenia

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The skin is very easy to dry in winter, so you should eat more yam to moisturize the skin. In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide the human body with sufficient calcium. Wolfberry and yam pork ribs pot is a good soup for invigorating the spleen, kidney, and nourishing the lung It is rich in nutrition, delicious in taste, light in mouth, and sweet in aftertaste. A delicious delicacy suitable for winter nourishment

The mucus protein rich in fresh tubers of yam has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis, and reduce subcutaneous fat deposition. In addition, it also helps to maintain the lubrication of the digestive tract and respiratory tract. The digestive enzymes contained in yam can promote the decomposition of protein and starch, which is a health product for people with indigestion. Of course, it can also promote metabolism and reduce excess fat. "

Ingredients

300g Ribs
100g Yam
10g Wolfberry
Some Peanuts
Some Green Onion Ginger
Some Salt

Chinese Wolfberry and Yam Ribs in Clay Pot

1. Wash the ribs and soak in water for 1 hour.

Chinese Wolfberry and Yam Ribs in Clay Pot recipe

2. Blanch the ribs in water.

3. Cut green onion into sections and slice ginger

4. Peel the yam and cut into hob pieces.

5. Put the blanched ribs in the boiling water.

6. Use a spoon to skim off the blood.

7. Add the scallion and ginger slices, then boil on high heat to low heat for about 2 hours.

8. Add the chopped yam and peanuts. Add the right amount of salt, and change the boil on high heat to low heat for about 20 minutes.

9. Add the right amount of wolfberry and boil it for about 5 minutes.

Tips:
Do not cook the wolfberry for too long to avoid nutrient loss. Soak the ribs in clean water for 1 hour and change the water several times to fully release the blood.