Chinese Wolfberry Sesame Shrimp

Chinese Wolfberry Sesame Shrimp

1. Wash the shrimp, remove the gut, and set aside.

2. Chinese wolfberry and cooked sesame seeds for later use.

3. Green onions, ginger, star anise, rock sugar, peppercorns are available.

4. Goji berries are soaked in water.

5. Add appropriate amount of water to the casserole, add wolfberry, green onion, ginger, rock sugar, cooking wine, and salt.

6. After the water boils, cook for five minutes.

7. Bring the water on the pot to a boil and add the shrimp. Stir it and turn off the heat immediately when it boils.

8. After descaling, remove the pan.

9. Just sprinkle in an appropriate amount of cooked sesame seeds.

Tips:

Lycium barbarum has the following six major functions:



The efficacy of wolfberry one: immune regulation



Lycium barbarum is rich in Lycium barbarum polysaccharides. Lycium barbarum polysaccharides is a kind of hydrous polysaccharide, which is composed of arabinose, glucose, galactose, sherry, xylose and rhamnose. It has physical activity and can enhance Non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation.



The second effect of wolfberry: anti-aging



Immune aging is closely related to T cell apoptosis. Lycium barbarum polysaccharide (LBP) can significantly improve the phagocytic function of phagocytes and increase the proliferation ability of T lymphocytes.



The effect of wolfberry three: anti-fatigue



Lycium barbarum polysaccharides can significantly increase the reserves of muscle glycogen and liver glycogen in mice, increase the total activity of blood lactate dehydrogenase before and after exercise; reduce the increase in blood urea nitrogen in mice after strenuous exercise, and accelerate the clearance rate of blood urea nitrogen after exercise . This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.



Four effects of wolfberry: regulating blood lipids



Lycium barbarum can effectively reduce the content of diglyceride and cholesterol in the serum of hyperlipidemia rats, has obvious functions of lowering blood lipids, regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases.



Five effects of wolfberry: lowering blood sugar



Lycium barbarum polysaccharide can significantly improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxide to cells, and reduce the production of malondialdehyde, which indicates that Lycium barbarum polysaccharide has a certain protective effect on islet cells.



The effect of wolfberry six: lowering blood pressure



Lycium barbarum polysaccharides can lower blood pressure in rats (both systolic and diastolic blood pressures are effective); reduce plasma and vascular towel C-: depression, endothelial pump content, increase calcitonin gene-related belly feeding, and prevent the formation of hypertension.