Chinese Yam, Longan, Red Date, Lotus Seed, Wolfberry Soup

Name: Chinese Yam, Longan, Red Date, Lotus Seed, Wolfberry Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: A Yam; 10 Red dates; a little Lotus seed; A handful Wolfberry; Some Longan (dried); 10 quail eggs; a little Sugar; 1/2 pot of water Shimizu

by 94 years ago

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Yam has the effect of invigorating the spleen and appetizing the appetite. Red dates, lotus seeds, longan, wolfberry can prevent anemia. This sweet soup is more suitable for women's desserts after their menstrual holidays to nourish blood and beauty. Consumption in moderation is good for the body.

Ingredients

A Yam
10 Red Dates
a little Lotus Seed
A handful Wolfberry
Some Longan (dried)
10 Quail Eggs
a little Sugar
1/2 pot of water Shimizu

Chinese Yam, Longan, Red Date, Lotus Seed, Wolfberry Soup

1. Peel the yam, cut into blocks and soak in water for later use: Soak the red dates and lotus seeds in water for 30 minutes in advance:

Chinese Yam, Longan, Red Date, Lotus Seed, Wolfberry Soup recipe

2. The quail eggs are cooked and peeled in advance!

3. The saucepan starts the quick-simmering mode and put it first: red dates and lotus seeds are quickly simmered for 30 minutes, and then the yam is added in turn to continue to simmer slowly.

4. Put in the peeled dried longan in turn.

5. Add quail eggs and wolfberry when all the above ingredients are cooked.

6. Finally: add white sugar: brown sugar or rock sugar can be used instead of better!

7. Turn off the heat and start the pot 1 minute after adding the sugar.

Tips:
Because there is no brown sugar or rock sugar at home. So I used sugar instead. This sweet soup is beneficial for women to nourish blood, nourish the skin and beautify their skin. Take it occasionally in moderation. Eat more for fear of getting angry. Yam itself has the effect of invigorating the spleen and appetizing stomach.