Chives and Egg Custard
by marieanne
Favorite
Difficulty
Normal
Time
20m
Serving
2
Egg custard is a kind of food steamed with eggs. The general preparation method is to beat the eggs in a bowl, add 1 to 2 times the warm water and appropriate amount of salt to beat and stir them, steam them in the pot, and after they are completely solidified, usually add your favorite seasonings such as vinegar and sesame oil. The high-quality egg custard tastes very smooth and tender. However, if it is not done well, the steamed egg custard will be honeycomb or bubble-like, and the taste will be unsatisfactory. The chive and egg custard is delicious and nutritious, and can be eaten by the general population.
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and proteins with high biological value. Each 100 grams of eggs contains 12.7 grams of protein, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. For humans, the protein quality of eggs is the best, second only to breast milk. Eggs were rated as "the most nutritious breakfast in the world" by a certain American magazine. According to a report in this magazine, eggs not only contain a variety of well-known nutrients, but it also contains two amino acids-tryptophan and tyrosine, these two acids can help the body's antioxidant. The antioxidant content of an egg yolk is equivalent to an apple.
Eggs also have other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, especially the iron in the yolk of 7 mg/100 g. Eggs consumed by babies, pregnant women, and parturients can supplement iron deficiency.
From a nutritional point of view, in order to ensure a balanced diet, meet the needs of the body, and avoid overnutrition, under normal circumstances, it is better for the elderly to eat 1 to 2 eggs a day. For young and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; engaged in heavy physical work, they can eat 2 to 3 eggs a day that consumes more nutrients; teenagers and children, due to long body , Metabolism is fast, you can also eat 2 to 3 a day. Pregnant women, parturients, those who are physically weak, and patients in the recovery period after major surgery need to add more high-quality protein. They can eat 3 to 4 eggs a day, but not more. "
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and proteins with high biological value. Each 100 grams of eggs contains 12.7 grams of protein, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. For humans, the protein quality of eggs is the best, second only to breast milk. Eggs were rated as "the most nutritious breakfast in the world" by a certain American magazine. According to a report in this magazine, eggs not only contain a variety of well-known nutrients, but it also contains two amino acids-tryptophan and tyrosine, these two acids can help the body's antioxidant. The antioxidant content of an egg yolk is equivalent to an apple.
Eggs also have other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, especially the iron in the yolk of 7 mg/100 g. Eggs consumed by babies, pregnant women, and parturients can supplement iron deficiency.
From a nutritional point of view, in order to ensure a balanced diet, meet the needs of the body, and avoid overnutrition, under normal circumstances, it is better for the elderly to eat 1 to 2 eggs a day. For young and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; engaged in heavy physical work, they can eat 2 to 3 eggs a day that consumes more nutrients; teenagers and children, due to long body , Metabolism is fast, you can also eat 2 to 3 a day. Pregnant women, parturients, those who are physically weak, and patients in the recovery period after major surgery need to add more high-quality protein. They can eat 3 to 4 eggs a day, but not more. "
